Has changed my running
I’ve really gotten into low heart rate, aka zone 2, aka MAF running as a result of this podcast. It’s pushed me to do a lot of reading and do a lot more of my running at lower intensity. I especially appreciate some of the older athlete interviews. I’m 56, run mostly at 6000 to 8000 feet in elevation, often with hills. Going to a MAF pace of 124 bpm takes practice and a lot of ego swallowing, so it’s nice to hear from others who are doing this as older athletes or people who live at altitude. And Floris is a really good interviewer. He digs in to get actionable takeaways from all his guests and I have ended up following up on several of his guests on their websites and getting more tips.
tomagain748 via Apple Podcasts · United States of America · 12/22/19
More reviews of The Extramilest Podcast
This show is among the very best in podcasts for runners of all levels wanting a realistic approach to becoming stronger, happier, and healthier athletes. Wide variety of guests all sharing great insights and Floris is a wonderful interviewer. Must listen!
ChiRunnerA via Apple Podcasts · United States of America · 12/22/19
Great podcast with a lot of great specialists on low heart rate training and running. Keep the good work Floris inspiring us to keep away of the “no pain no gain” way of living the run training process.
Eloco666 via Apple Podcasts · France · 12/21/19
Si preparas una maratón te recomiendo este podcasts sobre entrenamiento a pulso bajo. Muy recomendable.
GokuP via Apple Podcasts · Spain · 12/27/19
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