Has changed my running
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“I’ve really gotten into low heart rate, aka zone 2, aka MAF running as a result of this podcast. It’s pushed me to do a lot of reading and do a lot more of my running at lower intensity. I especially appreciate some of the older athlete interviews. I’m 56, run mostly at 6000 to 8000 feet in elevation, often with hills. Going to a MAF pace of 124 bpm takes practice and a lot of ego swallowing, so it’s nice to hear from others who are doing this as older athletes or people who live at altitude. And Floris is a really good interviewer. He digs in to get actionable takeaways from all his guests and I have ended up following up on several of his guests on their websites and getting more tips.”
tomagain748 via Apple Podcasts ·
United States of America ·
12/22/19
More reviews of The Extramilest Podcast
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“I started listening to this podcast about 8 months ago when I became interested in low heart rate training. Floris is an inspiring guy and a great podcast host. I enjoy the the interviews with athletes and always learn something new.”
KimberBar via Apple Podcasts ·
United States of America ·
12/21/19
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“Very informal and nice to hear deep insights into an entire range of runners from top elites, to the other 99% (us). It’s great hearing about how they improved and their opinions on many things. Floris always seems open to new ideas and information and understands well what might work well for...”Read full review »
JxhwkIAskhx via Apple Podcasts ·
Great Britain ·
12/23/19
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“In a world where there are far too many running podcasts this is one of the few standout high quality ones. Thoughtful and carefully put together Extramilest is one of just 2 - 3 running podcasts that I listen to every episode of.”
piglettrotter via Apple Podcasts ·
Great Britain ·
12/28/19
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