Fasting has changed my life
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“Good morning gentlemen, in the beginning of 2024.
My name is Lawrence and I have been fasting for about three years now but nothing like the way that U2 have shown fasting my fast were 16 eight nothing long-term, nothing consistent, and the results of that is nothing worked but since I have found your show things have changed dramatically. I am currently down30 pounds from November to right now I have been a diabetic since 2000 and have never been able to control it, I’ve tried every diet on the market. At least I think I have and there’s always that rubber band effect that happens. I used to tell myself. What am I doing wrong? What am I doing wrong? I used to work out a lot but when I hit the cheesecake stack, everything reversed on meuntil this podcast. Now I have structure I have guidance I know what direction to go. I am currently doing a three day fast into a 16 eight into a 24 and then moderate weekend warrior. all seems to be working well even when I break my goal fast early, there’s no guilt involved being that I know the next steps of what I should do. I cheat all the time on my fast and I still get the success that I’m looking for thank you very much gentlemen I really appreciate, your ongoing progress and your own fasting journeys to encourage and to help me in my fasting journey. Keep up the good work.
PS what does it mean when you say throwing the baby out with the bathwater? Does that mean starting over again?
Also, I want to join your next seven day challenge but I’m wondering since I’m already doing well is it gonna benefit me by introducing me to a close Nick community do you have meal plans preps and other things like that to keep me consistently going just wondering. Anyways, cheers to fasting”
Faster than I thought!!! via Apple Podcasts ·
United States of America ·
01/23/24
More reviews of Fasting For Life
“So thankful for Scott & Tommy bringing the knowledge to the table every week. They truly have helped me so much on my journey.”
Pantera Jim via Apple Podcasts ·
United States of America ·
08/17/20
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“I have listened to a lot of this and really do not like when people that are not Doctors, talk about it. Maybe it is just me but I think if you want to talk about the science of fasting you have to be a Doc, but maybe that is just me.”
platt girl via Apple Podcasts ·
United States of America ·
07/24/20
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“Just started IF again. Needed a companion podcast. This one is great. Keep up the good work.”
Kryp Skyttar via Apple Podcasts ·
Norway ·
01/19/21
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