Always the chubby girl
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“I binge watched this show for a month during my commute. I have been over weight since I was a child. Grew up with a over weight family so as a adult I tried so hard to get it off. I tried eat less move more two snacks and a meal and it made me so much more hungry. Started skipping breakfast seen scale a little bit move but failed so tried weight watchers keto everything basically sometimes I’d loose without trying but it was because I was busy with kids so forgot to eat. This is the first time I intentionally tracked, tried and it’s working slowly. Omad is so easy for me cuz I’m a occupational therapist assistant who travels for home health so I’m busy all day and prefer not to stop for lunch and no get paid for it. I have three kids at home and a husband. So I cook every night. I seen like a half a pound a week come off but that’s it. Kept listening to you guys continued to learn started July 15 at 176 finished the podcast July 17th from episode 1 down 169. Win! 19 more pounds to my goal weight! 10 pounds to the never before seen weight! You guys keep me motivated love all the studies you explain how everything is broken down and love that you experienced it first and our helping so many people. I may binge again until the upcoming challenge. I want a nutra system too but have to wait school clothes first lol. Plus I want to see what I can get out of the challenge. I’m addicted to the podcast and addicted to fasting. I’m gona shoot for more 46 hours 2x a week seems to be my sweet spot. Let’s see what next month brings! Keep doing what your doing!!!”
😡👍🙋♂️ via Apple Podcasts ·
United States of America ·
08/17/23
More reviews of Fasting For Life
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“I’m a lifetime IFr now. I was down 37 lbs within 6 months then maintained which of a miracle. I’m excited with listening to y’all. Common sense to the uncommon lifestyle.”
nheraldez via Apple Podcasts ·
United States of America ·
02/01/21
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“I just discovered your podcast last week and I just got off of my first extended fast, 69 hours. I can’t find any info on fasting and your libido. I think it’s a great topic. Thanks for all you do!”
JonBrewsky via Apple Podcasts ·
United States of America ·
06/25/20
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“So appreciate your podcast. Great information, to the point and no advertising! I have learned so much by following your suggestions I am seeing great results. If you only listen to one fasting app this is the one!”
Kimmer2222 via Apple Podcasts ·
Canada ·
10/20/21
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