Description
Episode #119
In this episode, Terri dives deeper into explaining one of her favorite analogies when it comes to TFM--the fasting dial. She explains what she means with this analogy, and then she walks through how you can use it to help you guage what amount of fasting to be doing, based on a number of factors.
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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #156
In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients.
Tune in to find out more about:
People pleasing [02:09] Managing stress without leaning into problematic food behaviours [11:46] Is...
Published 06/11/24
Episode #155
In this episode Dr. Nadia Pateguana and TFM’s Coach Bethany discuss fasting and exercise.
Tune in to find out more about:
Bethany’s story How active people and athletes can also have metabolic diseases Is it safe to work out in a fasted state? Exercise for fat loss Muscle...
Published 06/04/24