Science please
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“I’m always open minded to hear about different perspectives and I love wellness podcasts, but I find this one particularly concerning and here’s why. I’m not hearing any science backing these claims… ex: when talking about resistant starches, the hosts stating that you have to eat starches cold (not true) and then basically coming around to say that those foods should be completely avoided by anyone who is insulin resistant is pretty alarming to me as a healthcare professional. Surely they are doing research on the questions before recording the show, so it’s concerning that there aren’t any cited studies backing up these answers they are providing... at least state the studies are ongoing? Look into it if you’re curious… lots of studies going on with CGMs, and the results are pretty interesting, and please do not believe that reheated potatoes, or any starch for that matter, is the enemy. Bottom line: I think it’s irresponsible to make claims and not back them up. Buyer beware- would recommend listening to Huberman Lab or other credible sources that use science to back up their recommendations.”
pcosqueen via Apple Podcasts ·
United States of America ·
08/25/22
More reviews of The Fasting Method Podcast
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“Clear, concise, dependable well-researched information. One of the best IF podcasts out there!”
Wagcal via Apple Podcasts ·
Canada ·
01/09/22
Thank you for this wonderful podcast! Amazing hosts! I’m always learning something. Can’t get enough
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“Love it”
Ellabella319 via Apple Podcasts ·
United States of America ·
06/23/22
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“Such human, so down to earth, so scientific yet si practical. The thing that really made me feel so drawn to this podcast is the human side of these two wonderful ladies. Listening to them makes me feel like there is this wise sister / girlfriend who is there to support me in this journey of....”Read full review »
K. Hoh via Apple Podcasts ·
United States of America ·
05/04/22
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