I wish it wasn’t true, but too often the burden of parenting falls more heavily on the mother. This is just one of the things that make it harder for women to be successful CEOs. Yet, it’s certainly not impossible! Today’s guest is here to inspire you to find the balance between parenting and running your business so you can thrive in both.   About Nicole Culver Nicole helps expert coaches create evergreen weekly sales, without fancy funnels, expensive ads, or large audiences. She has...

Intuitive eating, ditching diets, tracking your food… the nutrition world can feel so controversial these days. But it doesn’t have to be! I’m joined by Emily Field RD, who is an expert in all things macronutrients, to talk about how eating your macros can completely change your approach to food and nutrition for the better.   About Emily Field, RD Emily Field is a dietitian who teaches women to eat a balanced diet using a macros approach. This lets women break up with nonsense food rules...

Fertility is complicated and undereating is not going to help. Sure, there are countless important factors involved when it comes to preparing for pregnancy. One, which is sadly often ignored is getting enough essential nutrients and calories to support a healthy pregnancy. This episode’s guest is on a mission to correct this.   About Michal Vande Kamp, RD Michal Vande Kamp is a registered dietitian who helps women with irregular and painful periods use nutrition and lifestyle strategies...

There’s a lot that expectant mothers are told that’s simply not true. But that doesn’t mean you need to enter pregnancy uninformed. Instead, listen to the experts out there who have the information you need to hear!  Since I’m out on maternity leave, I want to leave you with one of the most popular episodes of this show, which happens to be super relevant to any woman about to find herself in my situation.   About Lily Nichols, RDN Lily Nichols is a registered dietician and nutritionist...

Last week, Jen Zucconi, my business integrator, and I shared four of the most important things you can do to create a successful launch. There was so much to share that we’ve come back this week to explain four more crucial elements that have led to recent success for us.   Advance Planning is Essential As the day of your launch approaches, you’ll have a lot on your plate. That’s why we urge you to get your sales page up and ready at least a few weeks in advance. You can always make tweaks...

I always knew it could be possible to make six figures in revenue with a launch. But it doesn’t happen on its own. I’ve learned a lot of lessons, both through my past shortfalls and my recent successes. Today, my team integrator Jen Zucconi and I are discussing some of the things we’ve learned through experience so that your next launch can be an astounding success.   Nailing Your Offer and Preparing for Your Launch It may seem obvious, but the first thing you need to do to ensure your...

It’s too easy for business owners to get caught up in trying to do everything perfectly. But perfectionism is not going to give us the best results and striving for it is not sustainable. Today’s guest explains how you can reframe how you run your business for the long haul by embracing moderation.   About Jill Coleman Back in 2010, Jill Coleman started JillFit as a daily fitness and nutrition blog when she was a full-time personal trainer and group fitness instructor working 70+ hours a...

I don’t know about you, but I don’t want my entire life to revolve around my business. As time goes on, I’m more and more interested in having a better quality of life by creating a balance between the work I do and my other passions.  To tell you how to achieve this balance, I’m doing something different with this episode. I’m tag-teaming with my coach, James Wedmore, to share some amazing advice about how you can make more money while working less.   About James Wedmore James Wedmore...

Breastfeeding isn’t just about feeding the baby. It’s about feeding the mother too. As the person producing the milk, the mother’s nutritional needs can’t be ignored. For any mother-to-be, there’s a lot that can be done well before the birth as well as afterward. Today’s guest explains how to get a headstart on your nutrition so that you can calmly and confidently feed your newborn.   About Janai Meyer, RD Janai mentors women through their life’s journey from preconception, pregnancy,...

Do you want to become the best and most heroic version of yourself possible? Of course, you do! Today, Michael Balchan explains how to achieve this by taking your goals and habits from theory to practice.   About Michael Balchan Michael Balchan is the Co-Creator and a Founding Partner of Heroic, a social training platform built to change the world by helping you be the best, most Heroic version of yourself. A Harvard Graduate who studied Psychology and Economics, Michael spent ten years...

There’s an art to effective leadership. However, we’re seldom taught how to do it. As entrepreneurs, we all want to become better leaders. Whether you have a team or want to have one, it’s crucial that you put important leadership methods in place as soon as possible. Today, career coach Emily Hawkins explains how.   About Emily Hawkins Emily Hawkins empowers the unemployed, unfulfilled, and unrecognized to find what they love in their life and put it in their work. Her online courses and...

There’s nothing wrong with wanting to improve your body in some way. However, it’s also important that we recognize our bodies for the amazing things that they are. Today’s guest is a trainer who helps women get stronger both through physical training and by focusing on mindset.   About Ashley Lambert Ashley Lambert has been in the health and wellness industry for over 10 years and is the founder and CEO of APL Wellness. Going into college she always knew she wanted to help people and...

Too often we’re told it’s not possible to achieve what we know in our hearts we are capable of. Today’s guest has a passion for proving the naysayers wrong. In this episode, you’ll hear how to attain an “unbreakable” body through important mindset shifts.   About Kate Galliett Kate Galliett is the all-around powerhouse behind Fit For Real Life and The Unbreakable Body. Her main motivation in life is to help people build their bodies to be strong, capable, and Unbreakable so they can live...

What’s getting in the way of starting your own nutrition business? Is it fear of putting yourself out there? Is it a lack of time? Today’s guest felt this way but she didn’t let that stop her. If you’re in need of some inspiration to start your dream business, you need to listen to today’s guest’s story.   About Catherine  Johnston, RD Catherine Johnston is a registered dietitian, certified personal trainer, and virtual nutrition coach. She helps adults with gut discomfort from IBS or IBD...

I’m willing to bet that at some point you’ve felt too exhausted to follow through on your goals. Right now, as I deal with being pregnant, I know this feeling all too well. But just because you have a lot going on that’s preventing you from showing up the way you want to, doesn’t mean that there’s nothing to be done about it. Today, I’m sharing what you can do when you find yourself stuck in one of these energetic ruts.   Showing Up When You Just Don’t Have the Energy I certainly don’t...

If you’re not getting your period, it’s easy to think that it’s not a big problem. However, a missing period is likely a sign that you’re doing things that are not serving you and potentially keeping you from living the life you want. This is particularly the case with hypothalamic amenorrhea (HA). Today’s guest shares her perspective on why this is the case for many women and what they can do about it. Whether or not you have HA, if you’re a woman with goals and the way you eat and exercise...

Long-time listeners of this show know the importance I see in the intersection of food, health, and faith. The fact of the matter is a lot of people of faith struggle with food choices and stress. I hope today’s conversation will inspire you to get to a place where stress is no longer causing health issues by relying on God’s guidance.   About Bob Gassman, RDN Bob Gassman is a Registered Dietitian/Nutritionist, minister, and author. He integrates his diverse background with a passion to...

It’s likely that you have nutritional deficiencies even if you’re very intentional and informed about your diet. This is especially the case for expecting mothers. Today’s guest is here to explain some lesser-known, but very important, considerations about prenatal nutrition.   About Julie Sawaya Julie Sawaya is a co-founder of Needed along with Ryan Woodbury, a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. As fellow nutrition nerds and...

Time and time again, I hear nutrition entrepreneurs talk about how they feel overwhelmed. That’s why, for this episode, I’m sharing a clip from one of my coaching calls inside of the Nutrition Accelerator Program. When this topic comes up, I work to help reframe the feeling of overwhelm so that we can all take back the power we have and move forward with confidence.   What We Really Mean When We Say We’re Overwhelmed It’s important to really understand what we’re saying when we say that...

I would bet that everyone has gone through unusual emotional and mental challenges these past couple of years. This can certainly impact all aspects of your health. Today’s guest explains how to overcome stress so that you can start to feel your best.   About Ashley Lilburn When Ashley’s daughter was young, she was chronically ill. By age five she was becoming antibiotic-resistant. Ashley was scared, tired, and felt like she had tried everything the doctors asked of her. She began a deep...

I’ve been thinking a lot about fertility in the past few years. Now that I’m pregnant, it’s even more on my mind. There was a lot I did in advance to help my body prepare for this experience. Diet is a large part of this. Yet, as my guest explains in this episode, there’s a lot more involved than just what you eat.   About Anna Bohnengel, RD After earning her MS in Nutrition Science & Policy at Tufts University, Anna trained in clinical research and medical nutrition therapy at the...

What comes to mind when you hear the word sales? Is it fear, sleaze, anxiety, or something else negative? So many nutritionists and dietitians struggle with selling confidently. I know I used to. This episode is meant to help you make selling easier and maybe even something that you enjoy.   The Importance of Selling as a Nutritionist They certainly don’t teach sales in nutrition school. In fact, many nutritionists never have to sell anything because they work at a place where clients are...

Most new mothers know the struggles of losing weight after giving birth. Your body has changed and navigating the postpartum period has its many challenges. But regaining a healthy balance in your body is not something you need to just give up on. Today’s guest is here to explain how to do it in a healthy and sustainable way.   About Rebekah Matznick, RD Rebekah has always had a passion for nutrition and fitness. Growing up she knew she wanted to be a nutritionist and work in the health...

Like many aspects of nutrition, sugar addiction is no stranger to controversy. Some feel that everyone is addicted to sugar and there’s no way to enjoy sugar in moderation. Others have a more nuanced perspective. To break it all down, I’ve brought on someone who is well-versed in this topic who will help you figure out if sugar is negatively impacting you.   About Rachel Murray Rhn Rachel Murray owns and runs her Holistic Nutrition business out of Elora, ON. Her passion for health and...

You shouldn’t help your clients solve all their problems. I know you want to help people. As a nutrition entrepreneur that’s why you do the work that you do. But if you want to be successful, you need to narrow it down and be clear on what you offer. With that in mind, I’m discussing two things that you need to do for financial success.   Don’t Solve All the Problems Many nutrition entrepreneurs make the mistake of trying to solve too many problems for their clients. The result is unclear...