How do your subconscious beliefs impact your physical health? Without deep introspection, it’s hard to know. But we are all affected by it. Today’s guest explains how to plumb the depths of our subconscious to learn what we need for full healing to take place.   About Allison Roman Allison is a Transformation Coach & Holistic Healing Practitioner who helps women get unstuck and release what's holding them back from living their best life. By fusing subconscious reprogramming with...

Don’t you just love bookkeeping? Well, I sure don’t. Yet, proper bookkeeping can make a difference in your business. To get you excited to dive into your books and records so your business can grow, I brought on a guest with a real passion for managing the minutiae of business.   About Annie Hillman Annie Hillman is the founder and head bookkeeper at Atlas Bookkeeping Co. While finishing her college degree, she took a temporary accounting job and instantly fell in love with accounting. She...

Are you dreading menopause? Many women do. But today’s guest has not only embraced this stage of life, she also makes it a lot of fun! In this episode, you’ll hear how to approach menopause with enthusiasm.   About Esther Blum Esther is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat,...

Let’s talk about pricing. There are a lot of different philosophies about pricing out there. Personally speaking, I feel that premium pricing is the best way for any health and wellness entrepreneur to grow their business. In this episode, I tell you how to come up with your premium price point!   Why Premium Pricing is the Way to Go There are a lot of steps in creating a successful premium program. Pricing is one of the most crucial parts. There are a lot of individual factors in this....

Is it possible to live a “normal” life in the face of severe food allergies? Today’s guest, who has hundreds of severe food allergies, has done just that. It takes experimentation, self-advocacy, and perseverance, but it is possible to not just live with allergies but to thrive.   About Kathlena, The Allergy Chef™ Kathlena has over 200 food allergies and intolerances, and can't drink most water. The members of her household also have food allergies and special diets, none of them the same....

What impact might your subconscious beliefs have on your health and the health of your clients? What about your business? Today’s guest explains how, as health coaches and practitioners, we can help ourselves and our clients get better results by addressing and reprograming these beliefs.   About Megan Blacksmith Megan Blacksmith (Health Coach, Functional Diagnostic Nutrition Practitioner) and Dr. Alex Golden (M.D.) are the co-founders of Zesty Ginger, a company founded on the principles...

As a business owner, I can take time off and don’t need permission from anyone. On the flip side, I don’t have the security of other jobs. These two facts became very apparent when I took maternity leave recently. Today, I want to talk about what I did as a business owner to prepare for maternity leave in a way that didn’t leave me with a financial burden.   Advanced Preparation and Understanding To prepare for maternity leave, I started by making a budget. How much money would I need to...

Every business could run more efficiently. A project management tool is one way to do this. Really, no matter where you are in your business, these tools will help take so much off your plate so that you can work where you are needed best. Today, we’re speaking with a real expert on how project management tools can level up your business.   About Kaci Ackerman Kaci went from dental office manager to being furloughed due to covid to running a six-figure business in less than two years....

A lot of people assume that memory problems happen as we age. That doesn’t have to be the case. There’s a lot that you can start doing now to keep your mind healthy into your later years. Today’s guest is here to tell you how she runs a successful business helping people keep their minds sharp!   About Francine Waskavitz Francine is a Speech-Language Pathologist and an integrative nutrition coach with a passion for helping seniors and older adults maximize their long-term memory and...

I want to sell in a way that feels comfortable and authentic. I bet you do too. But how can you do that effectively in a virtual setting? Today, I’m speaking to the person who taught me his formula for selling through speaking about how to do just that.   About Colin Boyd Colin Boyd is an international speaker, trainer, and coach. He’s been running his Speaking business since 2017. Originally from Australia, he moved in 2017 with his wife of 16 years, Sarah, and two little toddlers to...

Failing is a part of doing business. We all fail from time to time but we are not failures. Today, I want to talk about what happens when things don’t go as planned as an entrepreneur. We’re taking the shame out of failing so that you can fail successfully in business.   Set Goals That You May Not Reach Often we feel like failures when we don’t reach a goal we’ve set for ourselves. But setting easily achievable goals isn’t the solution. Doing so will limit the extent of achievement you...

If you’ve had mastitis before, you know how terrible it can be. If you haven’t, there are some things you might want to do to avoid it if you’re ever going to be breastfeeding.  But this episode isn’t about mastitis itself. Instead, I want to talk about what it taught me about running an online business. It really is an example of how there’s always something to be gleaned from any experience, good or bad.   The Value of a Niche The first lesson that I learned from all this was how...

Are you standing up for what you believe when it comes to nutrition, wellness, and health? I know that many health entrepreneurs are nervous to stray from what they learned in school or the recommendations of their professional organizations. However, in order to best help our clients, we may sometimes need to go an unorthodox route. Today’s guest is here to discuss how to move past this fear so that we can be of the most service to those who need us.   About Annette Presley Annette...

This episode is part 2 of the 2-part episode about my daughter Vera's birth. Listen to last week’s episode of the first part if you haven’t had the chance yet. Despite all the advance preparation for this birth, things did not immediately go quite as planned. So, if you’re thinking about having a baby, I hope you can learn from my experience.   A Somewhat Chaotic Arrival at the Hospital Our story resumes as we were arriving at the hospital while contractions were in full swing. Despite...

I’m back from maternity leave and I sure have a story to tell you all! To help tell you about it, I’ve brought on my husband Josh. We want to share the story of our child’s birth and what we learned from its challenges. Throughout the birth experience, Josh and I discovered a lot about ourselves and our relationship.    Preparation and Planning in Action No matter how much I prepared and read up on labor, I found that nothing could fully prepare me for the experience itself. It was my goal...

For all you entrepreneurs, I’m sure you want to grow your business if it means being better able to help people. This is particularly true for coaches. That’s why I’m talking to someone today about how to improve your coaching skills in order to help your business grow.   About Amber Brueseke Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What...

Few people discuss what happens to your hormones after menopause. In fact, there seems to be a lot of secrecy among women in this stage of life about their hormonal health. That’s why I’m so excited to have Maria Claps with me today to shed light on this important topic.   About Maria Claps Maria Claps is a certified health coach, Functional Diagnostic Nutrition practitioner, and mom to four grown boys. After receiving inadequate healthcare that did nothing to address her perimenopause...

I know you must like podcasts. You listen to this one, anyway. But having your own podcast can be a helpful tool for starting and growing your business. In today’s episode, I chat with a friend of mine who has used podcasting successfully to take her business to new heights.   About Nicole Begley Nicole Begley, M.Photog.Cr., CPP, is a zoological animal trainer turned pet photographer and educator. She created Hair of the Dog in 2012 to empower pet photographers to turn their dreams into...

There’s more to selling a best-selling, profitable course than creating what you think your audience wants to learn. The reality is that you need to speak to your audience to find out exactly what they want to learn from you. I’m joined by Josh Coats to talk about selling more courses by speaking directly to your ideal clients, creating courses they want, and personalizing your sales process.   About Josh Coats Two-time #1 Best Selling Author, Top 50 podcast host, and founder of Push Coach...

Intuitive eating is a hot concept in the health and wellness industries right now. The health at any size communities are warring against diet culture, but the question we have is - is intuitive eating possible for Christian women? Char-Lee Cassel, who is a Christian dietitian, joins me to discuss this.   About Char-Lee Cassel Char-Lee Cassel is a registered dietitian and an Intuitive Eating Coach for Christian Women who are sick of struggling with body image and want to gain confidence...

If you’ve ever struggled in your life - and who hasn’t? - this episode is for you. Today I have a special guest who explains how to create success regardless of your circumstances. By the end of this chat, you’ll be ready to achieve success faster than you ever thought possible.   About Brad Bizjack Brad Bizjack is a personal development expert, mindset strategist, coach, inspirational speaker, and podcast host with over nine years of coaching experience. His mission is to help people...

Everyone procrastinates in one way or another. It’s something that I’ve dealt with in the past and the present. One thing I know is that procrastination can really derail your progress if you don’t have an effective way to handle it. That’s why I’m excited to have someone on today who gets people out of their ruts and into meaningful action.   About Laura Naiser Laura Naiser is a mindset coach. She leverages cutting-edge coaching concepts and timeless biblical principles to help...

Irregular periods are a common occurrence in women around the world. If you’ve been given a PCOS or Hypothalamic Amenorrhea diagnosis, or think you might have one of those conditions, there are similarities and differences you need to know. I’m joined by Dr. Lara Briden to bust all those PCOS myths that are holding you back from lasting hormonal health.   About Dr. Lara Briden Dr. Lara Briden is a naturopathic doctor and the world-famous period revolutionary—she’s leading the change to...

Is the money you earn being used effectively to truly build wealth? As entrepreneurs, we have a unique opportunity available to us when it comes to our money -- both making it and using it to grow. Today’s guest shares insight and advice on how to make your money work best for you.   About Mel Abraham Mel is a CPA by education but an entrepreneur by exhilaration. He’s the author of the #1 Bestseller, The Entrepreneur's Solution: The Modern Millionaire's Path to More Profit, Fans &...