The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by releasing trauma stored in our subconscious and body, by using mindfulness techniques and breathwork. Breathwork has been life-changing for our host Jeremy Grater, so he wanted to share this healing tool with you all by bringing on his breathwork facilitator, Carson Finkle, on today’s episode to share his knowledge and insight on the benefits of breathwork, as well as the unique way he conducts his sessions.  Carson Finkle is the founder of Create Meditation, which is a combination of breathwork, personalized music, and mindfulness practices, creating a profound experience to reprogram the subconscious to bring in healing.  In today’s episode, you will hear how Create Meditation works, the benefits of breathwork and mindfulness, what happens to your mind and body after doing breathwork, and simple techniques you can do yourself to start your mindfulness journey. Tune in to hear how you can create more peace in your life, one breath at a time. Topics discussed in this episode: What is breathwork and how Carson got into it 3 pillars of Breathwork Is the breathwork experience different in person vs. Zoom? Are there dangers in not having a practitioner present when doing breathwork? Why Carson uses music in his breathwork practice The therapeutic aspect of the primal release of yelling Why Carson’s voice sticks with you in times of struggle The five words used to rewire the subconscious Why we start to have visions of a future self that didn’t seem possible before breathwork Is the world shifting toward spirituality? Bringing knowledge to breathwork can enrich the experience and practice Simple steps for beginners to start practicing mindfulness (Note: This episode was originally published Oct 11, 2022) Resources: Guest Website: createmeditation.com - Use Promo Code FITMESS for $100 off ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!