We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content to support your personal development journey. -- Ever feel like your life is a whirlwind of stress and you can't catch your breath? In today's fast-paced world, many of us struggle to find time for self-reflection and emotional processing. This episode explores how to navigate the chaos and prioritize your mental health. You will gain insights into recognizing stress triggers, the importance of scheduled self-care, and techniques for processing emotions effectively. Listen now to learn how to reclaim control of your mental wellbeing and find calm amidst the storm. Topics discussed: The challenge of tracking time and experiences in a busy life Physical manifestations of stress and anxiety Importance of scheduling "do nothing" time Productivity and procrastination strategies Benefits of verbalizing thoughts and feelings Evolution of therapy experiences over time Value of regular check-ins for mental health Comparison of solo vs. group wellness activities Techniques for emotional processing and self-reflection Importance of "unloading" in therapy sessions ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group -- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!