Description
Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him. Nick emphasizes the importance of vulnerability and opening up about one's struggles, especially for men. He also discusses the need to overcome the stories and voices that tell us we're not good enough. Nick's journey of self-discovery and growth serves as an inspiration for others facing similar challenges.
Topics Discussed:
Undiagnosed mental health issues during childhood and adolescence Impact of growing up in a politically prominent family The life-changing car accident and its aftermath The importance of taking small steps towards progress Overcoming fears and self-doubt through exposure therapy The role of vulnerability and seeking professional help Differentiating self-worth from external achievements Building mental resilience by facing challenges Shedding the stigma of mental health struggles for men Embracing vulnerability and opening up about personal battles Chapters
00:00 Opening: Introducing Mental Health Discussion
05:44 The Impact of Privilege and Comparison
09:30 The Power of Small Steps and Seeking Help
12:08 Importance of Vulnerability and Open Dialogue
23:13 Supporting Mental Health Through Podcasting
----
GUEST WEBSITE:
https://nickbracks.com/
----
MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Start your own podcast!
We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable...
Published 06/25/24
In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches...
Published 06/18/24