*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here: https://www.resultswithjoe.com/  In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how these strained positions lead to chronic neck, shoulder, and back pain over time. Dr. Martone stresses the role quality sleep plays in balancing hormones, reducing anxiety, and optimizing health. Listen to learn easy fixes that will upgrade your energy, recovery, and well-being. Topics Discussed: Common mistakes people make with sleep posture How sleep position affects neck and back pain Supporting the neck and spine improperly while sleeping Sleeping on your back without a pillow under your head Creating a sleep environment that feels safe Reducing anxiety and balancing hormones through quality sleep The importance of sleep position and consistent nighttime routine Using the Neck Nest device to improve neck posture Tracking HRV to monitor nervous system balance Tips for better sleep like keeping hands and feet outside the covers ---- GUEST WEBSITE: https://drsleepright.com/  ---- MORE FROM THE FIT MESS: 5 Things to Manage Your Mental Health - Our Newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!