Summary Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in? Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the confidence gap by accumulating proof of progress through a simple journaling method. Listeners will understand how to track tiny gains towards goals, hold themselves accountable when they stumble, and actively build motivation by celebrating small wins. If you're ready to do the work of intentional personal growth rather than just visualize it, don't miss Jeremy's insights on confidence built on evidence, not perception. Takeaways Building confidence requires a stack of undeniable proof of one's capabilities and accomplishments. Journaling can be a valuable tool for personal growth and accountability. Tracking both hard things overcome and areas where one falls short can provide valuable insights and motivation. Practicing gratitude throughout the day can help shift focus towards the positive. Chapters 00:00 - Introduction and Overcoming Struggles 02:16 - A Different Approach to Journaling 03:43 - Building a Body of Evidence 05:40 - Tracking Hard Things and Shortcomings 08:03 - Gratitude Journaling ---- Resources Mentioned: https://www.threads.net/@enigmaticcoaching  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!