What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future? In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He shares examples of how he identifies his weaknesses and works on them, both in his personal life and relationships. Tony also reflects on the unpredictability of life and the need to let go of control and embrace the present moment. In this conversation, Tony Berardo and Jeremy Grater discuss the importance of gratitude, physical fitness, and the impact of modern society on our health. They touch on topics such as the need for self-awareness, the benefits of physical activity, the decline in food quality, and the dangers of social media. Tony also talks about his podcast, Humanity and Hashtags, where he has objective conversations about wellness, productivity, and social media. Takeaways Strive to be better every day by identifying and working on your weaknesses. Focus on improving yourself and the other aspects of your life will naturally fall into place. Embrace the chaos and unpredictability of life, and find meaning in both positive and negative experiences. Let go of control and live in the present moment, appreciating what you have. Gratitude is important, but it's easy to go through the motions without truly feeling it. Physical activity, such as fitness training or plunging, can humble and ground us. The decline in food quality and the impact of pesticides and processed foods on our health is a major concern. Social media has contributed to a rise in mental health issues and a distorted sense of reality. ---- GUEST WEBSITE: http://www.theberardo.com  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!