Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area. In this episode you'll... Understand why adult friendships are challenging but possible Learn practical strategies to put yourself out there Gain confidence to initiate conversations and make new connections Listen now to discover actionable tips for making friends that stick, even if you're an introvert who struggles with small talk. Topics Discussed: Challenges of making friends as an adult Impact of remote work and COVID-19 on socializing Overcoming fear of being perceived as "weird" Finding people with shared interests/values Using childhood interests to rediscover your passions Initiating conversations without small talk Asking intentional questions to build rapport Putting yourself in situations to meet new people Embracing discomfort to facilitate growth Practical first steps to start making friends ---- GUEST WEBSITE: https://www.megandevito.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!