Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and offers practical insights for getting back on track when life gets overwhelming. Listen to this candid conversation to reignite your motivation and learn practical tips for establishing lasting healthy habits, even when life gets chaotic. Topics Discussed: The importance of consistency in healthy habits Strategies for getting back on track after falling off routines The power of small, sustainable changes over time Finding the right support system and accountability The role of self-compassion in habit-building Balancing self-care with other life responsibilities The impact of stress and anxiety on healthy habits Overcoming the desire for quick fixes and optimizations The value of surrounding yourself with like-minded people A real-life example of transforming one's life through consistent effort ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!