Welcome to “The Flow State Podcast” hosted by Monica Grohne and Norah Candito. In this initial episode of The Flow State Podcast, we discuss: What exactly it is we want to shareWhy it’s useful The reasons why you should listen to the podcast Listen to today’s episode and find out more! Support our podcast with 3 Things: Tune in every Monday. This is going to be a source of inspiration for you every week, and you can’t just miss an episode!Commit to take action with every single episode.Share the episode weekly. Whatever value you get out of this show - we can't wait to hear from you! Be sure to tag @mareawellness. This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.