***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Have you ever felt trapped in a toxic environment, battling your own body image demons?  In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach and advocate for mental and physical wellness, as she shares her journey from overcoming adversity to finding empowerment through fitness and...

Are you curious about the role of nutrition and exercise in building a stronger, healthier body?  Have you ever wondered how muscle health impacts overall wellness and disease prevention? If so, you're in for a treat.  Join us as we sit down with Dr. Gabrielle Lyon, a renowned expert in muscle-centric medicine, to explore the fascinating connection between skeletal muscle health and longevity. Dr. Lyon brings a wealth of knowledge from her background in nutrition and medicine, making this...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Eager to explore the transformative realm of inner balance and well-being?  We've got an episode that's not just about finding your flow but about the profound influence of meditation and self-discovery. In today's episode, we are joined by a special guest, Hanna Finissi, the creator of Soul Trust Ignite, a well-being...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today's episode, join Norah and Monica on an engaging Q&A session, unraveling a myriad of topics from healthcare frustrations to personal life transitions. They share their unique experiences, offering a blend of practical health advice, practical tips for alleviating menstrual symptoms,  life lessons, and the...

In this episode, we invited McCall McPherson, a PA and founder of Modern Thyroid Clinic, to discuss thyroid health, sharing her personal journey and emphasizing the prevalence of thyroid issues, particularly among women. McCall highlights overlooked symptoms, challenges mainstream medicine's approach, and advocates for comprehensive lab panels. The conversation covers endocrine disruptors, medical gaslighting, and empowering patients with knowledge about their thyroid health.  Episode...

In today's episode, discover invaluable insights into the journey of regaining your menstrual cycle and the often-overlooked factors affecting women's health. Join us in a candid conversation with Cynthia Donovan, a renowned nutritionist specializing in period recovery, as we delve into the timelines, challenges, and empowering stories surrounding Hypothalamic Amenorrhea (HA) and its connection to overall well-being. Episode Highlights: What is Hypothalamic Amenorrhea (HA): (Causes and...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, Monica and Norah engage in a riveting conversation with Dr. Alyssa Olenick, a highly knowledgeable and empowering voice in the realm of fitness, nutrition, and women's health. They delve into the nuanced intersection of menstrual cycles, training protocols, and the female physiology, unraveling myths...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, we explore overlooked aspects of women's health beyond fertility, challenging societal norms. We share insights on women's well-being, emphasizing the crucial role of ovulation in overall health. Episode Highlights: Nicole's Journey into Women's HealthEffects of hormonal birth control on women's...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode we review ways to track your menstrual cycle. Episode Highlights: What is the FAMHow effective is tracking your cycle naturally as a form of birth controlWhat markers are used to track your menstrual cycle: Basal Body Temperature and cervical mucusIs it normal for the length of your menstrual cycle to...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Hey there, lovely listeners! We're back with a bang for Season 4 of your favorite wellness journey. In this episode, get ready to dive deep into the realm of holistic well-being as we unravel the intricacies of hormonal health, lifestyle habits, and finding balance. We discuss the often-overlooked connection between...

In the past 3 months, our most popular article on the Marea website has been HOW TO: TALK TO YOUR PARTNER ABOUT MENTAL HEALTH & YOUR PERIOD. This article has resonated with many, especially within our PMDD community, sparking numerous direct messages from women seeking advice on how to effectively communicate their experiences to their partners. In this exciting episode, hosts Norah and Monica bring Season Three of the podcast to a close with a special guest, Dr. Nevin, delving into...

Welcome back, Flow State Podcast listeners! We're excited to delve into a topic that might be new for some of you but holds immense potential for healing and connection. Today, we have a truly special episode in store as we are joined in person by Hannah Krusenbaum, a seasoned massage therapist with a unique focus on abdominal and womb therapy. This is not just about massage; it's about tapping into the wisdom of our bodies and embracing a holistic approach to well-being. In this episode,...

In this episode, we are joined by the incredible Liz Hayes, known to many as "Miss Magic." Liz is an intuitive guide and the creator of the Sync Up Method, an approach that helps you reconnect with your inner flow, embrace your preferences, and lead a more fulfilling life. Tune in to discover the transformative journey of reconnecting with your intuition, embracing your inner flow, and finding magic in the everyday moments of life. Episode Highlights: Liz shares an engaging exercise that...

Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations. In today’s episode, we are joined by a special guest, Esther Blum, an integrative dietitian and menopause expert and together we dive into the world of menopause and perimenopause, shedding light on this often misunderstood phase of life for women.  Here's a breakdown of what you...

Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations. In this episode, Norah and Monica dive deep into the world of hormone support and cycle tracking. They begin by thanking their audience for the amazing questions received for their seasonal community Q&A, emphasizing the importance of providing personalized answers to individual...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today's episode, we are joined by Dr. Melissa Oleson, a doctor in physical therapy specializing in pelvic floor health and together they discuss the importance of a whole-body approach to pelvic health, debunking the myth that pelvic floor issues are only a concern for women. They also emphasize the need to focus...

In this episode of the Flow State podcast, hosts Monica and Norah discuss the importance of understanding female-specific training and hormonal changes throughout different life stages. They revisit a previous episode with Dr. Stacy Sims on cycle-specific training and share their biggest takeaways in a digestible and relatable format. They emphasize the significance of estrogen and progesterone in women's bodies and how they impact muscle contraction, metabolism, and overall health....

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode of the Flow State Podcast, hosts Monica and Norah are joined by Dr. Lana, a certified naturopathic doctor and licensed acupuncturist, to explore the topic of polycystic ovarian syndrome (PCOS). Dr. Lana shares her personal journey and how she found her calling in holistic healthcare. PCOS is defined...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode of the Flow State Podcast, We welcome Claire Siegel, RDN,LN, the CEO and co-founder of flourish, an app designed to help women break the diet cycle and develop sustainable healthy habits through expert counseling, accountability, and community support. They dive into a candid discussion about...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Welcome to Season Three of the Flow State Podcast! Monica and Norah are thrilled to be back in person together for this episode. They kick off the season with a topic that's gaining popularity and causing conversations around fertility and conception. They discuss the fear-mongering and anxiety that can arise from...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Today’s episode, we answer questions from the community!  Episode Highlights: What does a hormonal IUD change about periodsPMS Elixir for perimenopauseCan you have too much protein in a servingCollagen vs other proteinsCaffeine & hormones, caffeine as pre-workoutAnd so much more! Featured in the...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Today’s episode is all about blood sugar or glucose. And it’s your body’s main energy source. You get it from the food you eat. How your blood sugar changes when you eat is a crucial indicator of your health —so knowing about healthy blood sugar levels and how to control them is essential.  Episode Highlights: What...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** A lot of you may ask what’s a normal menstrual cycle and what’s not? Normal menstrual cycles vary from person to person. Tracking your menstrual cycles can help you understand what’s normal for you, time ovulation and identify important changes such as missed periods or unpredictable menstrual bleeding.  Today’s...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, we invited Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist. She passionately provides valuable insights on how exercise would differ from men to women and she also brings her expertise about menstrual cycles, training, nutrition and many more! Episode...