***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** You’ve probably heard of circadian rhythm. Although you won’t hear it ticking, did you know that your body has its own clock? The rhythms are coordinated by your circadian clock,and are aware that it influences your sleep cycle. But what you may not know is that daily rhythm also plays a role in many other bodily...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** When we think of histamine and what it means, we often associate it with allergies, antihistamines, and some level of discomfort. Histamine is not a BAD thing but TOO much histamine is not fun. We all have experienced histamine episodes at some point in our lives which is a physiological reaction to our environment...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Feeling sick and tired? A naturopath may be exactly what you need. If you are open to trying an alternative approach to health or medical treatments, this episode is for you. You may want to consider working with a licensed naturopathic doctor.  In today’s episode, we invite Dr. Pharia, a Naturopathic doctor...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** How many times have you heard the word  “just listen to your gut” or “what is your gut telling you”? Pretty sure, we mostly hear this when it comes to saying, quitting a job, moving in with your partner, or trying new things. But the GUT is so much more important than just its role in our intuition. Today’s...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode of Flow State Podcast, we are having a wellness chat about ways to approach your menstrual cycle and cycle-sync your hormonal balancing, diet, exercise, and mindset to work. Shifting hormone levels can impact the way you feel throughout different phases of the menstrual cycle. Syncing your lifestyle...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today’s Flow State podcast episode, Jenna Hua joins the show and talks about endocrine discruption. Endocrine disruptors are harmful chemicals that disrupt our hormone system, which can lead to a wide range of significant health harms. They can  be found in food, water and  many consumer products.  Episode...

In this episode, we are joined again by Mandy Rother for a Community Q & A. Tune in now to learn more! About Mandy Rother: Mandy Rother is a functional registered dietitian and PMDD Warrior. She helps menstruators achieve peaceful periods and balanced moods with a comprehensive holistic approach so they can live out their purpose, all month long.  Stay Connected with Mandy: Mandy’s Instagram: @pmdd.dietitian Mandy’s Website: https://www.revealfunctionalnutrition.com/ This podcast is...

Do you suffer from PMDD?  In this episode, we invited Mandy Rother to talk about PMDD and how it can affect women along with how to deal with some of the symptoms. Episode Highlights: What is Premenstrual Dysphoric Disorder (PMDD)?Causes of PMDDPMS vs. PMDD: The differencesSigns and Symptoms of PMDDDiagnosis and Treatment for PMDD And so much more! ***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical...

The “Victim”. We all have them in our life, maybe you work with one, or maybe you are married to one or maybe you are ONE of them. Our guest, Jaime Gordon, will share her personal experience with it and how to recognize and deal with it. In this episode, we are joined by Jaime Gordon who is a professional trained Transformational Life Coach who partners with individuals to clarify their vision, break through barriers, and achieve the longings of their hearts in life, relationships and...

Understanding the menstrual cycle in its complex entirely can be overwhelming, but it's the best way to tune into your body’s natural rhythms.  How the process works is really important, since you can use this information to help either get pregnant or avoid getting pregnant, to better manage any menstrual symptoms you are experiencing and understand when there might be a problem. In this episode, Monica and Norah will be guiding us  to every phase of the menstrual cycle.  Tune in now...

As they say, too much of anything is bad. Many people use caffeine to fuel their lives. It’s a standard routine to wake up, have a coffee, then start your day.  BUT does caffeine really affect hormones? In this episode, Monica and Norah will be talking about what you need to know about caffeine and hormones. Tune in now to learn more! ***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for...

Some mental conditions can make day-to-day living difficult and you’re not alone. Lack of awareness around PMDD means that it can be difficult to get help when you need it.  In this episode, Norah interviews her co-host Monica about her first period story, some experiences which you’ll most likely can relate to and why we need to start talking about Premenstrual Dysphoric Disorder. Tune in now to learn more! Episode Highlights: Monica’s experiences of early mood disorders PMDD Symptoms and...

Our hormones are responsible for essentially every function in our bodies. And YES! It plays an integral role in your overall health. As a result, there’s a wide range of signs that could signal a hormonal imbalance.  Join Monica and Norah today as they will be talking all about Hormonal Imbalances and it’s really important to understand the causes and symptoms so you can take action sooner rather than later.  Tune in now to learn more! This podcast is brought to you by Marea. A menstrual...

Today’s episode, Monica interviews her co-host Norah Candito about her first period story, the experiences coming off the pill, how she became a registered dietician, the differences between a dietitian and nutritionist, and so much more!  Tune in now to learn more! About Norah Candito: Norah is a Registered Dietitian who specializes in Functional Nutrition, she helps clients unearth the best version of themselves led through nurtured gut and hormone care. Featured in the Episode: Book:...

You may have started hormonal birth control for a number of reasons, including to avoid pregnancies, regulate periods, or control acne. Your motives for wanting to stop can differ, too. The first question most people ask when being on birth control options or being off is,  “Will it work?”  Deciding which method is right for you involves considering a number of issues, including convenience, cost, potential side effects, and your future pregnancy plans.  Join Monica and Norah into...

Welcome to “The Flow State Podcast” hosted by Monica Grohne and Norah Candito. In this initial episode of The Flow State Podcast, we discuss: What exactly it is we want to shareWhy it’s useful The reasons why you should listen to the podcast Listen to today’s episode and find out more! Support our podcast with 3 Things: Tune in every Monday. This is going to be a source of inspiration for you every week, and you can’t just miss an episode!Commit to take action with every single...