Some mental conditions can make day-to-day living difficult and you’re not alone. Lack of awareness around PMDD means that it can be difficult to get help when you need it.  In this episode, Norah interviews her co-host Monica about her first period story, some experiences which you’ll most likely can relate to and why we need to start talking about Premenstrual Dysphoric Disorder. Tune in now to learn more! Episode Highlights: Monica’s experiences of early mood disorders PMDD Symptoms and treatmentMAREA - How it all began and why it’s different from other products Featured In These Episode: Birth Control and Periods - Episode 2Book: The Compound Effect by Darren Hardy ***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: [email protected] Website: https://www.nutritionwithnorah.com/ Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.