***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** You’ve probably heard of circadian rhythm. Although you won’t hear it ticking, did you know that your body has its own clock? The rhythms are coordinated by your circadian clock,and are aware that it influences your sleep cycle. But what you may not know is that daily rhythm also plays a role in many other bodily processes.  Today’s episode, we invited Anna Brown, a functional registered dietitian nutritionist and together we talked about how our circadian rhythm controls our hormones and how they affect our sleep. Episode Highlights: What is circadian rhythms  and why they matter for our hormonesWhat can disrupt circadian rhythmTips on improving your circadian rhythmMelatonin supplementation: Uses, side effects and precautionsCan Tart Cherry Juice boost melatonin and improve sleep qualityHow much sleep do we really needHow to get enough sleepSleeping-tracking devices: What you need to knowAnd so much more! About Anna Brown: Anna is a Functional Registered Dietitian Nutritionist with an undergraduate degree from Stanford in Psychology and a Master’s in Clinical Nutrition from NYU. She combines her love of nature with a passion for behavior change and evidence-based nutrition to help clients achieve optimal health and wellbeing through hormone balance, gut health, and food freedom.  Learn more about Anna: Instagram: https://www.instagram.com/nutritionsqueezed/ SYNC YOUR CIRCADIAN RHYTHM WITH ANNA: https://view.flodesk.com/pages/63e56437781752946ff2ba18 Featured in the Episode: JOIN NORAH’S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonize This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Website: https://www.nutritionwithnorah.com/ Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.