***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode of Flow State Podcast, we are having a wellness chat about ways to approach your menstrual cycle and cycle-sync your hormonal balancing, diet, exercise, and mindset to work. Shifting hormone levels can impact the way you feel throughout different phases of the menstrual cycle. Syncing your lifestyle and diet habits with these phases–otherwise known as cycle syncing–may help balance hormones and provide additional health benefits for those who menstruate. Getting to know more about cycle syncing? Learn more by listening to this episode. Featured in the Episode: JOIN NORAH’S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonize This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Website: https://www.nutritionwithnorah.com/ Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.