***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Hey there, lovely listeners! We're back with a bang for Season 4 of your favorite wellness journey. In this episode, get ready to dive deep into the realm of holistic well-being as we unravel the intricacies of hormonal health, lifestyle habits, and finding balance. We discuss the often-overlooked connection between our daily habits and the delicate dance of hormones.  Join us on this insightful journey as we explore the impact of lifestyle choices on hormonal disruptions, ranging from stress and sleep to nutrition and gut health. Episode Highlights: The significance of daily habits in influencing the menstrual cycleThe impact of dietary choices on ovulation and overall hormonal health (Nutrition and Macronutrients)Blood Sugar ManagementThe healthy benefits of micronutrients and microgreensProbiotics and prebiotics to support a healthy gut microbiomeThe prevalence of endocrine disruptors in various productsHow stress affect your hormonal healthThe concept of ultradian rhythm, shorter cycles within the circadian rhythm, and how awareness of these cycles can be beneficial for focus and stress reductionWhy is sleep is so importantAnd many more! This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: [email protected] Website: https://www.nutritionwithnorah.com/ Join Norah's group program for personalized support on your hormonal health journey: https://www.nutritionwithnorah.com/harmonize Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.