***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Today’s episode, we answer questions from the community!  Episode Highlights: What does a hormonal IUD change about periodsPMS Elixir for perimenopauseCan you have too much protein in a servingCollagen vs other proteinsCaffeine & hormones, caffeine as pre-workoutAnd so much more! Featured in the Episode: JOIN NORAH’S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonize This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Website: https://www.nutritionwithnorah.com/ Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.