In this episode, we are joined by the incredible Liz Hayes, known to many as "Miss Magic." Liz is an intuitive guide and the creator of the Sync Up Method, an approach that helps you reconnect with your inner flow, embrace your preferences, and lead a more fulfilling life. Tune in to discover the transformative journey of reconnecting with your intuition, embracing your inner flow, and finding magic in the everyday moments of life. Episode Highlights: Liz shares an engaging exercise that demonstrates the power of tuning into your preferences. This exercise helps you connect with your inner self and uncover your true desiresMonica relates the concepts discussed to her personal experiences, highlighting the importance of reconnecting with your intuition and inner wisdomSocietal pressures and expectations that often overshadow our authentic desiresThe difference between goals and preferences, emphasizing the significance of tuning into your body's wisdom and having authentic conversations with yourselfMonica shares her experience of building a strong Instagram following and the realization that external achievements don't fundamentally change who you areThe importance of listening to your own instincts and inner guidance, drawing parallels to health coaching and the power of personal insightsA practical advice for listeners seeking to reconnect with their bodies and intuition And so much more! Connect with Liz: Instagram: @lovelizhays Website: https://meetmsmagic.com/ The Mothership Membership This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: [email protected] Website: https://www.nutritionwithnorah.com/ Join Norah's group program for personalized support on your hormonal health journey: https://www.nutritionwithnorah.com/harmonize Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.