***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode of the Flow State Podcast, We welcome Claire Siegel, RDN,LN, the CEO and co-founder of flourish, an app designed to help women break the diet cycle and develop sustainable healthy habits through expert counseling, accountability, and community support. They dive into a candid discussion about intuitive eating, diet culture, and the quest for nutritional freedom. Claire shares her personal journey of struggling with weight and dieting from a young age, leading to her realization that conventional dieting approaches were not beneficial for her mental, emotional, and physical well-being.  Check Out These Episode Highlights: Claire's personal experience with dieting and struggles with weight from a young age The influence of Claire's mother and the realization that alternative approaches to nutrition are neededThe need for change in the conversation around nutrition, dieting, and body image The importance of addressing intergenerational dieting The significance of early exposure to healthy eating behaviors and family dynamics Claire's awakening to the negative effects of her restrictive eating habits and metabolic rate testing Recognizing the psychological, emotional, and body image components of struggles with food The inclusion of mindset coaches and therapists to address barriers with food Norah highlights the power of community in supporting individuals on their journey to improve their relationship with their bodies and food.The importance of individualization when providing resources and guidelines around nutrition.And so much more! About Claire Siegel RDN,LD: Claire is the CEO and co-founder of Flourish. Flourish helps women break the diet cycle and sustain healthy habits through expert counseling, accountability, and community support. Claire received a dual degree in Plan II Liberal Arts Honors and Dietetics from The University of Texas at Austin. She began her career at Snap Kitchen as the company’s lead dietitian before transitioning into a product role supporting the launch of the company's meal planning app. In 2018, Claire founded her first business— a nutrition counseling practice that served hundreds of women across 5 continents, and ultimately served as the inspiration for Flourish. Learn more about Claire's App Flourish Follow along with @claire_siegel on instagram. This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah We