Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations. In today’s episode, we are joined by a special guest, Esther Blum, an integrative dietitian and menopause expert and together we dive into the world of menopause and perimenopause, shedding light on this often misunderstood phase of life for women.  Here's a breakdown of what you can expect from this insightful conversation: The frustration with conventional medical approaches and seeking alternative methodsThe importance of questioning research sources and understanding biasThe need for transparency and advocating for your healthEmpowering women to take control of their health and question medical recommendationsMonica's personal experience with hormonal imbalance and how it led to the creation of her brand, MareaEsther's journey into the field of menopause and integrative dietetics.The lack of support and focus on menopausal women in conventional medicineAddressing the evolving perspective on menopause and the changing landscape of healthcareRecognizing the signs of perimenopause, including changes in menstrual cycle, weight gain, hot flashes, etcFactors influencing hormone balanceThe impact of trauma on hormone balance and the importance of healing.The misconception around the duration of menopause and addressing symptoms.Differentiating between induced symptoms due to diet changes and genuine perimenopausal symptomsApproaches to raising progesterone levels and managing hormonal changes.The ongoing nature of menopausal symptoms if not addressed properly.The long-term effects of a hysterectomy without proper hormone replacement therapyThe role of vaginal estrogen and treatments for menopausal vaginal health And so much more! Connect with Esther: Website: https://estherblum.com/ Instagram: @gorgeousesther About Esther Blum: Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: [email protected] Website: https://www.nutritionwithnorah.com/ Join Norah's group program for personalized support on your hormonal health journey: https://www.nutritionwithnorah.com/harmonize Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the