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Liz Roman & Becca Chilczenkowski
The Food Code
On the Food Code, you’ll hear from Liz & Becca, functional nutrition practitioners, passionate educators, entrepreneurs, and most importantly - moms. We cover all things related to holistic living including gut health, detox, stress, hormones, nutrition (of course), and how to optimize your lifestyle to live life feeling your BEST! We also talk about how to break free from diet culture and find the best nutrition-approach for you, improve your relationship with food, and we love debunking the awful fad diets and share the TRUTH - sometimes the hard truths that we need to hear! We also...
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Ratings & Reviews
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4.9 stars from 324 ratings
Amazing women!!!
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“Liz and Becca my health is in a better place because of you two!!! Thank you for doing what you do!”
Anastasia Mickelson via Apple Podcasts ·
United States of America ·
05/07/24
Another awesome episode
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“Loved this episode. Yes it’s so true. What we thought was so great was really not that great. Lol.”
coolnonna10 via Apple Podcasts ·
United States of America ·
05/03/24
Great podcast!
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“Excellent health related podcast with tremendous knowledge to back it up. So many topics that aren’t normally covered, but are so important for our health. I definitely recommend!”
Jenn4TheHealthOfIt via Apple Podcasts ·
United States of America ·
04/30/24
Recent Episodes
We're taking a sledgehammer to one of the biggest hormone myths out there: that estrogen causes cancer. Spoiler alert: it doesn't! Join Becca and Liz as they dive into extensive research showing how bioidentical estrogen can actually protect against breast cancer and mental decline.
Forget what...
Published 05/17/24
Published 05/17/24
In today's episode of "The Food Code" podcast, we're thrilled to have Lindsey Carter, a board-certified nurse practitioner with over 20 years of nursing experience. Lindsey shares her holistic approach to healthcare, emphasizing the importance of treating the root cause rather than just the...
Published 05/15/24
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