Ready to revolutionize your fitness journey? Dive into this explosive episode we sit down with fitness guru Dane Anderson to shatter the myths around strength training and nutrient timing. Discover why your current workout might be holding you back and learn the secrets to achieving that toned, strong physique you've been dreaming of. Whether you're stuck on your physique goals or struggling with fitness plateaus, Dane's insights will guide you towards training smarter, not harder. 📸 Connect...

Ever wondered about the health benefits hidden in one of the most taboo wellness practices? Dive into this eye-opening episode where Liz & Becca unveil the unexpected and transformative benefits of coffee enemas. From boosting mental clarity and energy to enhancing digestion and detoxification, discover how this ancient remedy could be the key to revitalizing your health. We'll guide you through the dos and don'ts, share personal insights, and debunk common myths. Plus, learn how to...

Ready to shake things up? This episode, Liz and Becca dive deep into the power of being present. Forget the past and toss your worries for the future—we’re talking about real, actionable steps you can take TODAY to start feeling and living better. From overcoming brain fog to mastering your hydration, join us for an eye-opening discussion that’s as enlightening as it is entertaining. Plus, don’t miss out on our FITMOM™️fitmay challenge and a chance to win some cool freebies. Click play, get...

Today we dive into why you're feeling exhausted every day and how to fix it. We'll cover six surprising reasons for your fatigue and share actionable tips to energize your routine. Plus, we'll give you a sneak peek into our FitMomFitMay Challenge starting May 1st. Tune in for a boost of motivation and practical advice to help you feel more energized every day! Join the challenge and start transforming your energy levels with us! *** Timestamps: [00:09:51] - Understanding the difference...

Welcome to a nutrient-packed episode of The Food Code! Today, we're unraveling the mysteries of essential vitamins and supplements. Discover if multivitamins truly benefit your health, learn the best times and types for taking Vitamin D, and explore the universal benefits of creatine beyond muscle building. Plus, don't miss our exclusive Element T giveaway and get all the details on joining our FitMomFitMay habit stacking challenge. Tune in to optimize your health with science-backed insights...

Let's dive into the often tumultuous journey of conquering hard days. Whether it's parental challenges, personal health, or just overwhelming stress, they share candid stories and practical tips to help you navigate through those tough moments. Tune in for a dose of real-life strategies that promise to empower and support you through the highs and lows of everyday life.  [Re-Cast] Original Release Date: 06.14.2023 *** Timestamps: [00:01:22] Stories of Personal and Family Health [00:05:47]...

Today we explore the critical topic of fertility and preconception health with expert Alexandria DeVito. Alexandria shares her transition from healthcare consulting to focusing on proactive fertility care, emphasizing the necessity of planning for fertility as rigorously as one would for any major life milestone. This episode dives into practical strategies for enhancing fertility, the significance of a preconception health check, and the impact of lifestyle choices on reproductive health....

Forget the usual symptoms you’ve heard about. We’re exploring the strange and often misunderstood changes like burning mouth syndrome, dry eyes, and more bizarre shifts that could be misdiagnosed. Learn why these symptoms occur and what you can do to manage them effectively without falling into common traps of misdiagnosis and mistreatment. Join us as we uncover the lesser-known aspects of perimenopause, ensuring you’re well-informed and prepared to take on this challenging phase with...

Are you stuck in a cycle of seeking advice without ever taking action? Let's dive into why some of us become 'ask-holes'—always asking, never doing. Discover the power of consistency, dedication, and genuine effort in transforming your health. Learn why looking good is more than skin deep, and how daily devotion to your wellbeing can change your life. Plus, hear about the unexpected twists in our own health journeys and get the advice you truly need to start making a change. Tune in...

Dive into the world of hormones with us as we answer your questions. We unravel the complexities of pellet therapy, progesterone therapy to balance estrogen, and discuss the underlying causes of chronic UTIs. Join us as we demystify these topics, providing expert insights and practical advice to empower you on your hormone journey. Get ready to discover solutions, debunk myths, and gain a deeper understanding of how hormones impact your health and well-being. April Giveaway! Enter to WIN 4...

Today we delve deep into the world of gut health and explore the insidious effects of H Pylori infections.  From its stealthy presence in the stomach to its far-reaching impacts on overall health, we uncover the hidden dangers of this common bacterium.  Discover how H Pylori wreaks havoc on the delicate balance of the gut microbiome and learn actionable insights to protect your digestive wellness.  Tune in to arm yourself with knowledge and empower your journey towards optimal...

Let's dive into the often overlooked aspect of achieving your dreams: sacrifice. The journey to realizing big goals isn't just about the end results; it's also about understanding and embracing the sacrifices required to get there. In this episode, we examine the mindset shift from solely setting goals to setting sacrifices, and how this approach can lead to true change and success. April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot...

🔑 **Key Takeaways for Our Listeners**: 1. **The Hazards of Miralax**: We debunk the myths around this widely prescribed laxative, discussing its harmful effects on gut health and emphasizing the importance of exploring safer alternatives like magnesium supplements. Links referenced: HERE is a fact sheet to provide to your medical professional that is recommending MiraLAX for children. Remember, the FDA has not approved its use for people under the age of 17. The burden of proof is on THEM...

Today we uncover the intricate relationship between stress, hormones, and overall well-being. Join us as we delve into the science behind cortisol, the body's primary stress hormone, and its profound effects on our physical and mental health. From understanding the role of cortisol in regulating metabolism and immune function to its influence on mood and energy levels, this podcast offers invaluable insights to help you optimize your health. Whether you're navigating chronic stress or seeking...

Today we delve deep into the truth of habit change as we know it is hard to stay the course when we have so many long standing habits, and addictions in many cases, that are hard to break yet the change is necessary to achieve your goals. We share personal stories of our journey to overcoming disordered eating and feeling controlled by food or binging when we weren't seeing the progress we wanted.  We hope this helps you take a hard look at your habits, triggers and environment so you can...

Today we discuss the nervous system with FitMom Practitioner, Dani Larsen. We explore the transformative journey of finding peace through nervous system healing and discuss real life situations that keep our nervous system on high alert and Dani shares practical techniques to calm the mind, soothe the body, and restore balance. Whether you're seeking relief from stress, anxiety, or trauma, this podcast offers a sanctuary for nurturing your well-being and cultivating inner harmony. Tune in to...

In this episode, we delve deep into understanding the various types of anemia, their symptoms, and effective treatments. From dietary strategies to medical interventions, we uncover the crucial role that nutrition plays in managing this condition and the root cause of many of these different anemias. Tune in for educational insights, practical tips, and empowering knowledge to navigate the complexities of anemia with confidence. Have a question you want us to answer live? ASK HERE Looking...

In todays episode we explore the profound truth that the most powerful outcomes are often delayed. We navigate the complexities of waiting for success, particularly in health and fitness journeys. Through personal anecdotes, expert insights, and practical advice, discover how patience, perseverance, and resilience can lead to transformative results. Tune in for encouragement, strategies, and a reminder that the greatest achievements are worth the wait. Have a question you want us to answer...

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. Connect with Dr Lynch on Instagram @drbenlynch Website: seekinghealth.com  Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic...

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. Connect with Dr Lynch on Instagram @drbenlynch Website: seekinghealth.com  Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic...

If you found this helpful, please SHARE it with someone as we hope to change this culture of mom guilt that plagues our society. Join us for an empowering journey as we dive into the world of liberated motherhood, where guilt takes a backseat and freedom reigns. In this podcast, we'll explore the challenges faced by modern moms and share practical strategies for shedding guilt and reclaiming joy. From setting boundaries to embracing self-care, we'll offer insights and inspiration for...

Today we are joined by Megan del Corral - The Clinical Director of Vidal Medical, LLC & is the medical director of Nutrition Dynamic, the largest one-on-one health coaching company in the United States. Megan is a double boarded & certified nurse practitioner with over 15 years of medical experience and an extensive background in critical care medical, congenital cardiothoracic disease & transplantation, women’s health, complex endocrine & metabolic disorders and is...

Join us as we delve into the sweet world of sugar alcohols and sugar substitutes. In this podcast, we'll explore the differences between these two popular sugar alternatives, uncovering their potential benefits and drawbacks. From their impact on blood sugar levels to their taste and culinary uses, we'll break down everything you need to know to make informed choices about sweetening your favorite treats without the guilt. Tune in to learn how sugar alcohols and sugar substitutes stack up...

Join the FitMom Society as a founding member for $8 a month TODAY ONLY  HERE *If you're listening to this after March 8th, you can still join and cancel anytime for $19 per month. Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE This episode is brought to you by FITMOM Follow us on YouTube Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and...