Today we explore the critical topic of fertility and preconception health with expert Alexandria DeVito. Alexandria shares her transition from healthcare consulting to focusing on proactive fertility care, emphasizing the necessity of planning for fertility as rigorously as one would for any major life milestone. This episode dives into practical strategies for enhancing fertility, the significance of a preconception health check, and the impact of lifestyle choices on reproductive health. Don't miss these vital insights to empower your fertility journey. Connect with Alexandria: Insta: @by_alexandriadevito & @getpoplin Web: https://getpoplin.com & https://9monthsisnotenough.com Book: https://a.co/d/eVTbGRu *** 00:00 Introduction and Background 07:02 Biological Age vs. Chronological Age: Understanding Fertility 24:59 The Need for a Cultural Shift in Prioritizing Preconception Health 34:07 The Misconceptions and Limitations of IVF 40:41 Identifying and Addressing Fertility Blockers 47:41 The Preconception Period: A Year of Preparation 53:46 Health as a Gateway to Contribution and Fulfillment *** April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to [email protected] and we will enter you to WIN! Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard