Liz & Becca discuss incredible benefits of diet variation and diet diversity. Discover how changing up your diet can boost metabolism, aid weight loss, enhance cognition, and even fight diseases like cancer and diabetes. Learn the importance of a diverse diet for gut health, reducing inflammation, and supporting your immune system. Tune in to get actionable tips and start building a better gut today!***Tune in to learn:[00:00:26] Importance of Diet Variation - How it improves metabolism, ...