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Stephanie Machacek, MS, CNS
The Food Factor Podcast
The show that combines nutrition, lifestyle, science, and food pattern changes to help you make the best choices for the health of you and your family.
Listen now
Ratings & Reviews
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5.0 stars from 14 ratings
Great information!
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“Stephanie is so knowledgeable about nutrition & health. I love listening to her podcast. Great information to use for a healthier lifestyle.”
Boy Mom 2# via Apple Podcasts ·
United States of America ·
02/17/24
Practical, concise and informative!
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“Stephanie is just the voice of reason I need to reframe my thoughts around nutritious eating habits. I love her science-backed approach and the practicality she brings to the subject. I learn something new with every podcast, and not just knowledge to store away, but knowledge that is actionable.”
Emsnapp via Apple Podcasts ·
United States of America ·
02/06/24
Informative and Funny
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“Listening to your podcast episodes is a bright spot in my week. The research based information you share is helpful in sorting out the overwhelming amount of “health” advice out there. The topics are timely and the episodes are to the point and just the right amount of information to chew on....”Read full review »
laurabluegirl via Apple Podcasts ·
United States of America ·
12/06/22
Recent Episodes
"What TF should I be eating?" If you've asked yourself this question you aren't alone. The information overload we currently live in has left us all confused and sicker than ever. We all just want to know how to eat in order to feel our best. The problem is, sources such as Google, Instagram, and...
Published 04/17/24
Published 04/17/24
"Calories is vs calories out. Burn more than you take in. That's how you lose weight." If this is the advice you live by, how is that going for you? It's not your fault that this has likely been ingrained in you from a young age. I often STILL hear this outdated and poor advice being given...
Published 03/08/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
