"What TF should I be eating?" If you've asked yourself this question you aren't alone. The information overload we currently live in has left us all confused and sicker than ever. We all just want to know how to eat in order to feel our best. The problem is, sources such as Google, Instagram, and TikTok don't necessarily have the best advice on the best way to eat for YOU.  So what do you do? Let's talk about it! In this episode we talk about: -What our current diet culture has done to our...

"Calories is vs calories out. Burn more than you take in. That's how you lose weight." If this is the advice you live by, how is that going for you? It's not your fault that this has likely been ingrained in you from a young age. I often STILL hear this outdated and poor advice being given out.  Calories are one SMALL piece of the whole picture and definitely not the most important piece. Why they are given so much attention and accolades is beyond me. There are way more crucial things for...

We all have heard that we need to increase our fruits and vegetables. Eating fresh produce is "healthy" for us, right? Well what if there are toxic chemicals sprayed on them and now you are eating them multiple times per day (from the advice of your nutritionist 😅)? Organic fruits and vegetables can come with a hefty price tag and it may make you wonder, is this really worth it? In some cases, it is, but not every case. Let's talk about when to buy something organic and when to skip it so...

Attention perfectionists! This episode is for you! Many of us have a tendency to think that if we can't do something "perfectly" it's not worth doing. If you are a brain surgeon, that may be a good thing. For the rest of us who use this same mentality towards our fitness and nutrition, this is actually PREVENTING you from reaching your best health. Let's talk about ways to break out of this mindset and apply more balanced nutrition strategies to our life. In this episode we talk about: How...

As a nutritionist and wellness professional for the last 15+ years, I have noticed that these three symptoms are some of the MOST common when it comes to how someone is feeling. Many people don't realize that fatigue, illness, and moodiness all have nutritional components driving them as well! Specific nutrients as well as another key part of nutrition can be the missing link for those suffering from fatigue, constant illness, and/or moodiness. Let's talk about what these are and break it...

 Struggling with symptoms like fatigue, weight gain, or digestive issues? We know nutrition is important and a big part of how we feel but what if something was missing? So often we hear "advice" on how to feel our best and how the "best" way to eat is, but what if all of these were missing something? What if the missing part of nutrition was actually holding you back? Are YOU missing this key part? In this episode we talk about: The missing part of nutrition that is lacking in MANY...

Setting goals can seem like a drag. Maybe you've set the same goal every year and still haven't made progress. Could it be you are stuck in a negative behavior chain? When it comes to nutrition, we are constantly a product of our habits and behaviors; some of which are a part of a chain of events or responses that we may or may not be aware of. If you are stuck in a pattern or habit that you want to change, what if you looked at the chain of actions and behaviors that occur in order to break...

It's that time of year that people start talking about setting new goals for the new year. Financial goals, fitness goals, health goals, weight loss goals all tend to be the top things people strive to change at the start of a new  year. Goal setting is not a new topic but there's a number of things people do when they set goals that is preventing them from reaching their goals in the first place. Do you do these? I've been working with people for decades on how to set appropriate goals and...

Do you ever struggle with how to talk to your kids about nutrition or healthy eating? Maybe you've started to notice your kids eating in a way that's not helpful for them. Or maybe you are embarking on a diet journey and don't know how to talk about it with your kids. Or maybe you all just want to eat better but don't want it to be a diet that shapes how your kids look at nutrition for the rest of their life. Establishing foundational nutrition habits is so important for your kids and talking...

They're coming! All the weight loss products, gimmicks, teas, potions, lotions, and cleanses. It's inevitable this time of year. These ads add to the confusion that is already out there about nutrition and how we should eat. There's so much noise and it puts us in a state of option overload! But what if you have health concerns? What if you've been diagnosed with a condition and want to know how to eat to support your body? What if you are having symptoms that require you to eat a different...

  When it comes to holiday eating tips, there is no shortage of absolutely absurd information. "Drink a full glass of water before dinner so you don't eat too much." "Bring foods you don't like so you don't eat as much." These are just ridiculous and can lead to disordered thoughts around food, not to mention guilt, shame, and misery during a time that's meant to be joyful. The fact is, our health goals can take a backseat when our schedules get busy. What if there were a few things to...

What does dietary fat have to do with your immune system? What happens when someone has a low fat diet? Are there certain nutrients that need fat to be absorbed? Having dietary fat in your meals is important for a number of reasons but in this episode we talk about it from a nutrient absorption perspective. We are heading into cold and flu season and "immune boosting" products are everywhere. What does eating enough fat have to do with the immune system and what foods can you get more of in...

How does food actually impact your health? We all kind of know that we need to eat "healthy" but what does that mean and does that really have as big of an impact on your symptoms as you think? The term "gut health" is very popular right but so many people don't have an understanding of just how big of a role it plays in your nutrition, mood, immune system, and overall health. Could something you're eating be impacting your gut and ultimately your overall health? In this episode we talk...

High blood pressure is a common diagnosis in the U.S. If you haven't been diagnosed, chances are you know someone who has been. Many people don't even KNOW they have it! Having undiagnosed or untreated high blood pressure leads to a number of scary health conditions such as heart disease, stroke, heart attack, etc. If you've been diagnosed or have a family history, this episode is for you! There are a number of lifestyle and nutritional changes that you can make to help improve your blood...

Weight loss struggles is nothing new. Millions of people in the U.S. struggle with their weight and the weight loss industry is booming with no end in sight. What if we looked deeper than just "calories in vs calories out", "laziness", "lack of motivation", and "no discipline" and uncovered what's at the heart of weight gain? In this episode I break down the 4 foundational pillars that impact your weight (without a mention of calorie ranges in sight). Are one of these pillars off balance for...

Have you ever thought, "I need to start over with my diet." or "I just need to reset my eating habits". I've heard that said many times when starting to work with clients and I want to share one client's story about how she thought her goal was one thing, but a shift in perspective got her much different results! In this episode we talk about: - A common trend I've seen in clients. - How I worked with a client to reach her goal around weight loss (hint, we didn't focus on weight loss). -...

Have you said this or heard a friend/family member say  "I just never feel hungry" or "I could go all day without eating"? Going all day without feeling hungry is a potential sign of trouble within your body. Certain factors can play a big part in why someone doesn't feel hungry. Some of these factors we can't control and others we can. Long-term, the lack of eating can lead to a number of health concerns and secondary conditions so figuring out the cause of appetite changes is very...

Do you have high blood pressure? High cholesterol? Asthma? Depression? Gut issues? Joint or muscle pain? Headaches? If you said yes to any of these there is a high chance you have some chronic inflammation. Through genetics, environmental factors, and food, there are many contributors to an inflamed body. Certain times of the year, the cleaners we use, even where your house is located can all increase your chances of having chronic inflammation and ultimately a chronic disease. So what can...

Do you "inhale" your food? Have you felt guilt or embarrassment when eating because you are always the first one finished? Have you tried to slow down your eating previously but weren't successful? If you think slowing down your eating is something you need to improve on, this episode is for you! There are many health benefits to eating at a slower pace, but how do you do it? How can you make it stick? Have a listen and let's get you on the right track! In this episode we talk about: - Why...

Have you ever blamed yourself or your "willpower" when you don't achieve a goal? Maybe you "fall off the diet wagon" and say, "I just don't have the willpower to stick with it". What if that wasn't the case? What if it was a part of your brain sabotaging your success? What if there was a way to use the power of your brain to help shape your future goals?   In this episode we talk about: -How are brains can mess up our good intentions. - What the reticular activating system is and how it...

The term "ultra-processed" foods is becoming a buzz word all over the internet. Like anything, there are many opinions and theories out there around just how "good" or "bad" these foods are for our health. Are they something to be concerned about? What even are they and are you getting them in your diet? What does it mean for our kids and how we feed them?  In this episode we talk about: - What exactly does "Ultra-processed foods" mean? - What are examples of these? - What's the big deal?...

"Can I have a snack?" If you have kids at home you may hear this question MULTIPLE times per day. Many parents cringe at the thought of trying to find a healthy snack for their kids. Do kids actually need snacks? What about adults? How do you know if a snack is beneficial or not? What if your kid always seems hungry or on the flip side, NEVER seems hungry? I've got you covered! In this episode we talk about: - Are snacks needed for kids? - What makes a snack "good" or "bad"? - How to make...

1 in 6 people will develop a brain-related illness or issue. With that staggering statistic, it's time we look at the relationship between what we eat and our brain. From dementia, to depression, to Alzheimer's disease, to behavioral issues, the nutrients and components of food we consume has a major impact on the health of our brain. Whether you are concerned about your child's concentration in school, their behavior, or maybe it's your own brain fog, this episode may be the information you...

What are B vitamins and are they really all that important? You may have heard of different B vitamins like B12, B6, or maybe other names such as niacin or riboflavin but do you really need to worry about getting enough of them? The short answer, YES! Each B vitamin is important for various reasons and in this episode we talk all about it. Are you at a particular risk for deficiency? Are you already showing signs of a deficiency in one or more of them? How do you get more of them if you are...