How does food actually impact your health? We all kind of know that we need to eat "healthy" but what does that mean and does that really have as big of an impact on your symptoms as you think? The term "gut health" is very popular right but so many people don't have an understanding of just how big of a role it plays in your nutrition, mood, immune system, and overall health. Could something you're eating be impacting your gut and ultimately your overall health? In this episode we talk about:   - What conditions do food choices have the biggest effect on? - What does the health of the gut have to do with your nutrition? - What 4 key parts of your wellness need to be in place to establish a foundation for health. - I discuss a client example of what she uncovered in relation to how her food impacted her health. - Action steps you can take TODAY to start making healthy changes.    Mentioned in this episode: - Schedule a free 20 minute consultation HERE!     More fun stuff: - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase.   Connect on FACEBOOK or INSTAGRAM    Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!