What are B vitamins and are they really all that important? You may have heard of different B vitamins like B12, B6, or maybe other names such as niacin or riboflavin but do you really need to worry about getting enough of them? The short answer, YES! Each B vitamin is important for various reasons and in this episode we talk all about it. Are you at a particular risk for deficiency? Are you already showing signs of a deficiency in one or more of them? How do you get more of them if you are at risk?   In this episode we talk about: - What a B vitamin is and why they are important. - Each B vitamin (1-12), sources of each, and how to spot a deficiency. - Which forms are best if you do need to supplement.   Mentioned in this episode: - Schedule a free 20 minute consultation HERE!   More fun stuff: - The ULTIMATE Smoothie Guide- CLICK HERE - Click HERE to download the free guide- Nutrition for College Students! - The Student Athlete Nutrition Guide. Click HERE to purchase. - Meal Planning Guide- free download - Connect on FACEBOOK or INSTAGRAM    Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!