"Can I have a snack?" If you have kids at home you may hear this question MULTIPLE times per day. Many parents cringe at the thought of trying to find a healthy snack for their kids. Do kids actually need snacks? What about adults? How do you know if a snack is beneficial or not? What if your kid always seems hungry or on the flip side, NEVER seems hungry? I've got you covered! In this episode we talk about: - Are snacks needed for kids? - What makes a snack "good" or "bad"? - How to make snacks more supportive. - Examples of balanced snacks.   Mentioned in this episode: - Schedule a free 20 minute consultation HERE! - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The ULTIMATE Smoothie Guide- CLICK HERE More fun stuff: - Click HERE to download the free guide- Nutrition for College Students! - The Student Athlete Nutrition Guide. Click HERE to purchase. - Meal Planning Guide- free download - Connect on FACEBOOK or INSTAGRAM    Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!