Do you "inhale" your food? Have you felt guilt or embarrassment when eating because you are always the first one finished? Have you tried to slow down your eating previously but weren't successful? If you think slowing down your eating is something you need to improve on, this episode is for you! There are many health benefits to eating at a slower pace, but how do you do it? How can you make it stick? Have a listen and let's get you on the right track! In this episode we talk about: - Why fast eating negatively impacts your health. - 10 of the traditionally used tips and tricks for slowing down your eating. - The #1 tip I have when it comes to being successful in slowing down your eating (proven effective!). - How fast eating ties to emotional eating and what to do about it. Fast eating is another food pattern or habit that is learned. Any habit can be "un-learned" and this episode gives you some of the tools to do just that! If you need support with food patterns or habits, or what to eat in general, YOU'RE IN LUCK!  During the month of September, I'm offering exclusive pricing to 25 new clients who want to work on their nutrition habits so that they can gain energy, improve health conditions, and set a solid foundation of healthy habits around food and lifestyle prior to the busy holiday season. Click below to take advantage of this September only pricing! Mentioned in this episode: - Schedule a free 20 minute consultation HERE! - Exclusive September Initial session pricing. Click HERE!  *Link will not work once September is over or 25 people have been selected.   More fun stuff: - Click HERE to download the free guide- Nutrition for College Students! - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. - The ULTIMATE Smoothie Guide- CLICK HERE   Connect on FACEBOOK or INSTAGRAM    Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!