We all have heard that we need to increase our fruits and vegetables. Eating fresh produce is "healthy" for us, right? Well what if there are toxic chemicals sprayed on them and now you are eating them multiple times per day (from the advice of your nutritionist 😅)? Organic fruits and vegetables can come with a hefty price tag and it may make you wonder, is this really worth it? In some cases, it is, but not every case. Let's talk about when to buy something organic and when to skip it so that you are confident that you are eating the healthiest foods for your family without breaking the bank. In this episode we talk about: - Is organic really worth it? - What do pesticides really do to our body? - Which foods should you definitely buy organic and which can you skip?   *Don't forget to share this with a friend or family member so they can know what to buy organic!   Mentioned in this episode: - The Environmental Working Group website: click HERE!  - Spring Produce and Recipe Guide- Click HERE! - Start Fresh: 30 day kickoff nutrition program click HERE! - Schedule a free 20 minute consultation HERE - Website: www.foodfactornutrition.com    More fun stuff: - Connect on FACEBOOK or INSTAGRAM  - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase.   Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!