Have you ever blamed yourself or your "willpower" when you don't achieve a goal? Maybe you "fall off the diet wagon" and say, "I just don't have the willpower to stick with it". What if that wasn't the case? What if it was a part of your brain sabotaging your success? What if there was a way to use the power of your brain to help shape your future goals?   In this episode we talk about: -How are brains can mess up our good intentions. - What the reticular activating system is and how it can sabotage you.  - How can you use your subconscious mind to achieve your health goals. - I go through an exercise to connect your current lifestyle with your future goal expectations.   Mentioned in this episode: - Schedule a free 20 minute consultation HERE! - Meal Planning Guide- free download   More fun stuff: - Click HERE to download the free guide- Nutrition for College Students! - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. - The ULTIMATE Smoothie Guide- CLICK HERE   Connect on FACEBOOK or INSTAGRAM    Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!