It's that time of year that people start talking about setting new goals for the new year. Financial goals, fitness goals, health goals, weight loss goals all tend to be the top things people strive to change at the start of a new  year. Goal setting is not a new topic but there's a number of things people do when they set goals that is preventing them from reaching their goals in the first place. Do you do these? I've been working with people for decades on how to set appropriate goals and it goes so much deeper than making sure it's a SMART goal or the surface-level goals like "I want to lose weight". In this episode I ask you the questions you need to be asked in order to actually make progress on your wellness or nutrition goals.  In this episode we talk about: - The reasons why so many people don't achieve their health goals. - What to do when you find yourself in an information "hoarder" situation that prevents you from taking action and achieving your goals.  - Reflection questions I often ask clients to help them get clarity on what they want for their health (grab a pen and paper). -What are blind spots and why are they keeping you from your goals?   Mentioned in this episode: - Start Fresh: 30 day kickoff nutrition program click HERE! - Schedule a free 20 minute consultation HERE! - Ep 29: Your blind spots are keeping you stuck- click HERE   More fun stuff: - Connect on FACEBOOK or INSTAGRAM  - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase.   Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!