What phase of life are you in currently and how does that reflect your nutrition goals? The way you eat NOW may not match with how your body NEEDS you to eat. Is it possible that the reason you feel "stuck" or that you aren't achieving your health goals could be that you are eating in a way that was helpful for you previously, but not as helpful to you now?   In this episode we talk about: - What the phases of life are. - Common misconceptions when it comes to how someone "should" eat. - How your food beliefs and habits may no longer support you. - A simple exercise to start you on a more supportive path towards your current goals.   Mentioned in this episode: - The 14-day Sugar Experiment- click HERE to learn more and join the interest list for the next one! - Schedule a free 20 minute consultation HERE!   More fun stuff: - The ULTIMATE Smoothie Guide- CLICK HERE - Sugar Reset Mini Course- Click HERE - Connect on FACEBOOK or INSTAGRAM tag @foodfactornutrition and let's chat about your questions! Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!