We've probably all heard at one point that "stress kills" or were given the advice to "lower your stress", but what if that wasn't the true killer? What if there was something else that actually determined if stress is harmful to you or not. What if THAT was the thing you focused on and not trying to "lower your stress"? There are a number of ways that stress can harm your health. Everything from heart disease, poor digestion, immune system dysregulation, digestive issues, and even problem with fertility.   In this episode we talk about: - The different types of stress you can experience. - A simplified version of how your body responds to stress. - The reason why stress is not actually the killer, but THIS is! - Nutritional ways to help regulate your stress response.    I also walk you through a quick action item to help you put this into practice.   Mentioned in this episode: - Schedule a free 20 minute consultation HERE!   More fun stuff: - The ULTIMATE Smoothie Guide- CLICK HERE - Sugar Reset Mini Course- Click HERE - Connect on FACEBOOK or INSTAGRAM tag @foodfactornutrition and let's chat about your questions! Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!