In today's fast-paced world, being busy is often seen as a badge of honor. However, how does this impact our health and the future health of our children? While being busy may be seen as a sign of success, it can have a negative impact on our health. Are the symptoms that you or your family are experiencing related to being over-scheduled? Chances are, yes!   In this episode I discuss: - Why being 'busy' is hurting our health. - How being busy is having a lasting impact on our kids' health. - 3 foundational parts of health that are impacted the most. - 3 tips to try out TODAY that will help balance your schedule and your health.   Mentioned in this episode: - Ep 45- Fitness myths, mindset, and motivations- with Simone Mack-Orr- Click HERE to listen!   More fun stuff: - Schedule a free 20 minute consultation HERE!  - The ULTIMATE Smoothie Guide- CLICK HERE - Sugar Reset Mini Course- Click HERE - Connect on FACEBOOK or INSTAGRAM  Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!