Eating patterns are actions that you take around food that you repeat. Commonly thought of as a habit, patterns can be problematic when it comes to your health, especially if you aren't aware of them. From a nutritional lens, many common health issues are rooted or started by these 3 eating patterns. Issues such as brain fog, gas, bloating, malabsorption, infections, and inflammation all can be the result of these 3 patterns around food that many people recognize in themselves. Today, I go over the 3 most common patterns I see and what to do about them. In this episode I discuss: - The top 3 eating patterns I see in people. - Where each of these patterns come from. - What happens to your health when you have these patterns. -Tips on how to change up your patterns to be more supportive.    Mentioned in this episode: - Schedule a free 20 minute consultation HERE! - Episode 35- Are you a fast eater? Listen HERE!   More fun stuff: - Sign up for the Summer Nutrition Club for kids! Click HERE - The Student Athlete Nutrition Guide. Click HERE to purchase.  - The ULTIMATE Smoothie Guide- CLICK HERE - Sugar Reset Mini Course- Click HERE - Connect on FACEBOOK or INSTAGRAM    Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!