She’s back! The amazing, the wonderful, the beautiful, Simone Mack-Orr from Smack Fitness is here sharing her wisdom and expertise around the internal drivers we all have for fitness, mindset, and nutrition. She has built a solid community around her refreshing and kind view on body image, self-evolution, and movement. She loves to keep fitness and nutrition simple and shows us that we all need to be a little kinder to ourselves in our health progressions. This episode is for you if you feel guilt, shame, burn out, or anxious around movement or starting a routine.   In this episode we talk about:  Her “CHECK” method for optimizing your mindset around fitness (or anything!). How to prioritize your personal needs now that kids are on summer break. How to evolve your workouts based on the season and your phase of life. How to encourage kids to develop healthy mindsets and habits around nutrition and fitness. Her favorite ways to eat healthy and keep it simple.   Mentioned in this episode: Where to find Simone- Email: [email protected] Follow her on IG: @smackfitness  Follow her on FB: Simone Mack-Orr or Smack Fitness Check out her website and group information: HERE. Jackson Farms- SC- Produce boxes! Find them on their website HERE .  Follow them on IG and see when those blackberries will be ready!   More fun stuff: - Schedule a free consultation HERE! - Connect on FACEBOOK or INSTAGRAM - The Student Athlete Nutrition Guide. Click HERE to purchase. - Meal Planning Guide- free download - The ULTIMATE Smoothie Guide- Click HERE   Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!