It's almost time for colleges to start opening up the doors for a new batch of students to come. Although back to school can be exciting, for those starting out on their own in college, it can also be a time of uncertainty. When it comes to nutrition, the first year of college can be chaotic! From new food schedules, to skipping meals, to stress eating, there can be a lot going on. Let's spend some time talking about some nutritional deficiencies I see in college kids, how to make healthy food in a dorm work for you, and how to eat healthy on a budget. In this episode I talk about: - Why nutrition during this time is important. - Common nutritional deficiencies I see in college-age students. - Signs and symptoms you can look out for to spot your own nutritional imbalances. - A simple way to eat balanced in the cafeteria. - Tips on how to find the best quality foods at the lowest price when on a tight budget.   Mentioned in this episode: - Click HERE to download the free guide- Nutrition for College Students! - Here is the popcorn popper I mentioned found on Amazon-- Click HERE - Schedule a free consultation HERE!   More fun stuff: - Connect on FACEBOOK or INSTAGRAM - The Student Athlete Nutrition Guide. Click HERE to purchase. - Meal Planning Guide- free download - The ULTIMATE Smoothie Guide- Click HERE   Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!