In today's episode, we have former Arsenal nutritionist Richard Allison and we learnt so much. Luke has at least three pages of notes this week. We discuss. Veganism in football is it good or bad? The biggest mistakes footballers make when it comes to their nutrition. Food timings before games, does it matter? Do intolerance tests work and should you spend your money on them? You're going to learn so much in this episode so grab your notepad. If you want help with your nutrition and want to contact Richard to visit his website go to: www.richardallisonnutrition.com