This week I am joined by Dr. Marianne Miller, an eating disorder therapist located in San Diego, California. Dr. Miller has over 26 years of experience and is passionate about helping her patients work through any food or body image issues that keep them from enjoying their lives. Listen in as we discuss topics like fear foods, body neutrality, and so much more. To learn more about Dr. Marianne Miller and the services she offers, visit her website. Want to hear more? Check out episode 38 of...

In this week's solo episode, I am asking a question I ask every individual I work with, how do you define healthy? Listen in as I discuss the importance of creating your own definition of health and how easy it is to let society's perception of health impact your journey. Do you want to share your unique definition of health or chat further about creating a new definition? Message me on Instagram! Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

We're back this week with one of my favorite segments, intuitive eating in real life! For this unique, yet relatable story, I asked Isabel Megale, a certified nutritionist and soon-to-be intuitive eating counselor, to share about her journey toward food freedom. Isabel holds nothing back as she talks about her rock bottom moments and explains how her Instagram account, isabels.plate, went from a digital diary to a platform that allows her to connect with others in the recovery space. Isabel's...

I'm back with a solo episode to answer a question I get asked a lot, when should I work with a dietitian? Tune in to hear my response and find out how you can work with me plus have it covered by insurance. Want to continue this conversion? Send me a message on Instagram!   Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week I am joined by Merrit Elizabeth, a certified eating disorder recovery coach based in Dallas, Texas. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients on their health and wellness journeys. In this episode, Merrit shares a bit about herself before we dive in and discuss the impact social media can have on self-esteem and discover sneaky ways for fitness and diet culture to creep back into your life. To learn more about...

I'm kicking off the new year with a long overdue life update! This week I dive into my personal 2024 intentions and end the episode with an announcement. Tune in to hear what changes are in store for Thoughtfully Fueled and how you can stay in the know. Want to continue this conversation? Send me a message on Instagram!   Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

It's been a minute, so we are back with a solo episode this week! I start with a quick life update and then dive right into the two thought patterns I've seen related to movement and the end of 2023. If you've noticed that the noise around fitness has been louder than normal please use this as a reminder and form of self-care. I hope you walk away from this episode able to identify the fear-based approach used in January marketing and know that your right-now body is enough. Here's to a fully...

This week Ryann and I are back to discuss how comparison impacts our personal lives. We share our experiences and get honest about who and what we used to compare ourselves to. If you have ever let the 'timeline of life' impact the way you feel about your unique journey, this episode is for you. Make sure you check out the other half of this conversation, where we dive into comparison around our businesses on Ry’s show, The Food Freedom Lab.    Links: Shownotes Connect with Lisa FREE...

I don't know about you but my feed has been overwhelmed with videos suggesting that I start a new diet or workout program right now so I'm two months ahead of everyone else in January.... I recorded this solo episode to walk you through the pros and cons of starting something new and remind you how powerful the WHY behind your choice is. If these videos brought up any thoughts or feelings about your body, your relationship with food, or the amount of movement you're doing, then this episode...

I’m back with another solo episode full of treats and tricks to help you break your fear of Halloween candy. Tune in to learn the truth about sugar, how to break the binge-restrict cycle, and what it takes to feel normal around candy all year long.   PSA: I am currently accepting 1:1 nutrition coaching clients Click here to sign up for a free discovery call with me and learn how I can provide you with personalized support and guidance as you break up with diets and feel BETTER in your body....

This week I am joined by Marisa Olsen, PA-C, a community care physician assistant, to talk about the role sustainability plays in your health journey. Marisa currently provides care for the uninsured in Texas and embraces a sustainable approach to health in both her personal and professional life. In addition to healthcare, Marisa also has a passion for storytelling, which she shares in her newsletter, The Gold Standard. To learn more about Marisa and her experiences in medicine, visit her...

I'm back with another solo episode to talk all about food, specifically why Intuitive Eating can sometimes feel like food therapy (because it really can, and that's okay). The goal of this episode is to support you during your journey's "why is food so much more than just food" phase and help you understand that you are not alone in thinking this way.  PSA: I am currently accepting 1:1 nutrition coaching clients Click here to sign up for a free discovery call with me and learn how I can...

This week Ry and I are back to talk all about fitness culture. We share our experiences and get honest about the impact fitness culture had (and has) on our relationship with food, movement, and our bodies. Check out the other half of this conversation where we discuss breaking up with fitness culture on Ry’s show, The Food Freedom Lab.    Links:  Shownotes Connect with Lisa FREE Monthly Newsletter Thoughtfully Fueled on Instagram

We're back with another solo episode to talk about how I've started working out in a 'real' gym. I touch on everything from what it means and even the emotions this space brings up so you'll have the tools needed to navigate any gym-related situation. Regardless of what your relationship with movement looks like right now, this is a must-listen!   Links: Shownotes Contact Lisa About 1:1 Coaching Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week we're revisiting the all-or-nothing mentality and talking about how you can feel comfortable living in the space between 0 and 100, the grey space. The space where you get to completely let go of all rules, negative thoughts, and beliefs around food, movement, and your body. The scary and unknown space where the journey truly takes place. Let this episode serve as an introduction, refresher, or whatever you need at this time. Links: Shownotes Contact Lisa about 1:1 Coaching...

This week I am joined by Renee Swoger, the yoga instructor who inspired me to begin my own yoga teacher training. Renee is a certified holistic health coach, yoga and meditation instructor, and the founder of Yoga Wellness, a coaching space where she helps people improve their health by supporting and empowering them to make small changes in life. In this episode, we discuss everything from the physical, mental, and even emotional benefits of this practice, revealing the true power of yoga...

This week we're doing a quick check-in. Why? Because if you're like me the end of summer makes you feel like you need to get back into a routine and accomplish all the things - so think of this as a friend knocking on your door to remind you that where you're at is okay. Whether you are disappointed that you haven't achieved that New Year's resolution, are struggling to stick to your monthly goals, or are just bummed that summer is over, this episode is for you.  Links: Shownotes Work...

This week Ry and I are back to discuss what eating with other people looks like now that we have healed our relationship with food. We touch on distractions, types of meals, and how hunger and fullness cues can all be impacted when other people are at the table with you. Make sure you check out the other half of this conversation where we dive into eating alone on Ry's show, The Food Freedom Lab.      Links:  Shownotes Connect with Lisa FREE Monthly Newsletter Thoughtfully Fueled on...

Join me for a solo episode as we discuss a very important topic, the way you talk and think about food. Why? Because the way you talk and think about food plays a huge role in your relationship with food. Listen in to see how you can let go of the all-or-nothing mentality and speak about food more neutrally. If changing the way you think (and talk) about food is something you’re working on, I see you and I'm cheering you on. If changing the way you think about food is something you need...

This week I am joined by Tay Miller, a spin instructor and general manager at 2 Chicago-land Cyclebar locations. Tay and I met through aSweatLife's ambassador community - which is open to anyone with a passion for trying new things and making new friends, plus it comes with a lot of fitness and wellness perks! Listen to hear all details about being a fitness instructor, how we handle being on 'display,' and more things we've learned along the way.  Want to book a ride with Tay? Below is her...

I'm back with another life update! This week I dive into why I'm ditching my hormonal birth control (get ready for a mini-rant) and asking myself if I really need another piece of wearable technology to track my cycle. I also share about my weekend getaway full of food freedom and give you tips to help you stay hydrated during these crazy temps. Want to continue this conversation? Send me a message on Instagram! Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram FREE Monthly...

Today I am welcoming guest Molly Hoffman, a fellow intuitive eating and food freedom dietitian. In this episode, Molly gets real and shares her story along with 'diety' things that were harder to break away from than she originally expected. Now Molly works with others and helps them heal their relationship with food and their bodies, taking them from restrictive eaters to intuitive eaters. This highly relatable episode is for anyone currently on or beginning their own intuitive eating...

In this week's solo episode, I talk all about girl dinner, the newest trend that has completely taken over my For You page on TikTok. I dive into what I love about this trend but also what I don't love so you have both sides of the story as you continue to navigate your relationship with food and your body. Want to share your thoughts on girl dinner? Send me a DM on Instagram! Links: Shownotes Apply to work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week I am joined by Lexi Salberg, a professional golfer, marketing mastermind, and overall wellness enthusiast. Lexi is one of the most positive people I know and we became friends back in Chicago during her bodybuilding era. Turn in to hear how the bodybuilding process challenged her physically, mentally, and emotionally, all while preparing her to be a professional golfer.    Links:  Shownotes Follow Lexi on Instagram Connect with Lisa Thoughtfully Fueled on Instagram