How do you define fulfillment and would you recognize it if you had it? In this episode of the Fundamism Podcast, host Paul Long discusses the power of having a clear definition of what fulfillment looks like in life and appreciating it when we have it. We live in a society that is consistently seeking joy from external sources. True fulfillment is created from within and defining it is the first step in experiencing the happiness you desire in life.

You want to do it. You need to do it. You're trying to work up the courage or initiative to do it. That's when it starts. The voice in your head. It's deafening. You try to push through the chatter. The negative self-talk just gets louder and louder. "What if I fail?" "What if people judge me?" "What if my customer, friends or family aren't receptive?" In this episode of the Fundamism Podcast, Paul Long discusses the impact that voice in your head can make and how to promote a more positive...

What was one of the most FUN childhood activities in school? Recess! In this episode of the Fundamism Podcast, Lifetime Fitness trainer and real estate agent, Cassidy Andersen discusses how he reignites his childlike exuberance. Complete with movie lines, dad jokes and all the shenanigans, this conversation captures the essence of what meaningful interactions could look like in both personal and professional settings. Shake and bake!

What differentiates you from others? Many individuals exhaust energy trying to fit in or showcase what they believe everyone else wants to see. In this episode of The Fundamism Podcast, Brian Long, National Sales Director at Ottobock, discusses how he feels one can be differentiated both personally and professionally. After several significant injuries, Brian's future was at a crossroads. After embracing his authentic spirit and finding creative ways to fulfill his passion, Brian is well on...

When was the last time you found yourself in a truly awkward moment? What was going through your mind at the time and how did you respond? In this episode of the Fundamism Podcast we feature Tim Mathy, Senior Partner at Speak, Inc. Tim's smile, passion for life and desire to help others shines brightly in nearly everything he does. He is both authentic and consistent. Being authentic and consistent in how you show up can help limit the amount of awkward moments you experience in life....

How often do you find yourself misunderstood or frustrated by others failing to listen to what you have to say? In this episode of the Fundamism Podcast, we dive into the FUNdamental, Seek To Understand amongst many other things. As humans, there's a part of us that enjoys helping others and solving problems. However, when we look to insert ourselves or offer advice without seeking to understand a situation first, relationships can be negatively impacted. Want to create connected...

What do you hope to gain when listening to speakers? I've been working hard on developing a lot of new content lately. It recently dawned on me that if your organization hasn't booked me for an event, you most likely would not have the opportunity to experience the bulk of my content, past or present. In this episode of The Fundamism Podcast, I'm sharing a full length, one hour keynote. You'll hear the science behind Fundamism, 10 FUNdamentals, a wealth of content and a whole lot of...

What experiences created your perspective on life? In this episode of the Fundamism Podcast, I'm riding solo laying the foundation (F) of the acronym F.U.N. We all have unique differentiators, perspectives, belief systems, styles and more. These traits and experiences shape how we live our lives. Thus, our experiences in life are built off of our personal foundation. How do you continue to build and mold your foundation? You'll have to listen to find out!

When was the last time you helped or empowered someone to unleash their full potential? This episode of the Fundamism Podcast features Philip Zimmerman, author of Unleash The Millennials And Save The World. We are all equipped with skills or abilities that can help improve society and promote shared human experiences. Listen in as Philip and I discuss what that looks like, why it's important and how we can leverage this week's featured FUNdamental, Unleash The Power Of Others.

What are your FUNdamentals? What makes you smile or creates a brain pattern interrupt when you're challenged with a negative mindset? In this episode of the Fundamism Podcast, we feature chapter 2 of the Fundamism: Connecting to Life Through F.U.N. audiobook. The FUNdamentals of Fundamism will provide you an overview of what FUNdamentals are, why they're important and how you can implement them in your life. Need a chuckle? We got you! You'll also hear the story of Sprinkles the Cat and the...

What type of people do you surround yourself with? Those who light up the room when they enter or those who light it up when they leave? In this episode of the Fundamism Podcast, Annette Brechbill and Mirjana Novkovic discuss the FUNdamental, Expand Your Circle. With over two decades in the speaking industry as speaker managers, marketers, event coordinators and more, Annette and Mirjana understand the impact of GOOD energy. In an interview overflowing with enthusiasm and passion, we talk...

Guess who's back, back again. Paul Long's back, tell your friends! In this episode of the Fundamism Podcast, Paul is solo discussing the featured FUNdamental, Be The Change. If you're looking to improve life's experience, what energy are you putting into the universe? A quote often attributed to Gandhi states, "be the change you wish to see in the world." What Gandhi actually said was, "as a man changes his own nature, so does the attitude of the world change towards him." The premise of the...

What is your most audacious goal? How strongly do you believe in your ability to achieve it? In this episode of the Fundamism Podcast, Kate Harvie, author of Believe It and Behave It: How To Restart, Reset and Reclaim Your Life, discusses her years of messes, miracles and meaning. It's one thing to believe you're capable of something, it's another to demonstrate the behaviors necessary to create the outcomes you desire. In this light-hearted and FUN conversation, Kate addresses useful, honest...

Why do some people appear to have it all together and others feel as though things are consistently falling apart? In this episode of the Fundamism Podcast, we dive into chapter 1 of the audiobook, Fundamism: Connecting To Life Through F.U.N. book. Author and master of shenanigans, Paul Long discusses the difference between a victor/victim's mindset, the power of perspective, how he found FUN as a vehicle to improve life's experience and the impactful story of Noah Wilson. This episode...

Have you ever felt overwhelmed by the amount of clutter in your life? Shoes you don't wear, toys that aren't played with, t-shirts you haven't looked at in years and even overwhelming thoughts in your mind can take up space that could be better suited for something else. In this episode of the Fundamism Podcast, Tracy McCubbin, founder of dClutterfly, discusses the 7 "ClutterBlocks" that keep us from getting rid of stuff we no longer need. At times our emotional attachment to physical items...

What's your biggest roadblock to creating joy, FUN and fulfillment in life? It's the same thing that has kept you from overcoming fears, pursuing dreams, maximizing relationships and more. Your mind. In this episode of the Fundamism Podcast, author, speaker and former professional basketball player, Dre Baldwin discusses the 4 tenets of how to "Work On Your Game," a philosophy he created to help improve your probability of success in life. In one of our most content rich episodes to date,...

When was the last time you were faced with challenge and courageous enough to ask for help? In this episode of the Fundamism Podcast, Michele Demetriou, a mindset coach, discusses what can happen when you lower your guard and seek assistance from others. Michele primarily works with professional athletes and helps them "create lives that FEEL as good as they look." Despite her clients coming mostly from the sports industry, Michele's teachings are as relevant to you as they are anyone else....

What's something you've accomplished in life that gives you a great sense of pride? In this episode of the Fundamism Podcast, host Paul Long gives you a taste of one of his favorite projects. The Fundamism: Connecting To Life Through F.U.N. book was released on Audible in 2019. An unconventional podcast experience, listen as Paul reads the foreward (as contributed by All-Pro Kansas City Chiefs TE, Travis Kelce) and the introduction of his best-selling book.

How well do you respond in awkward situations? In this episode of the Fundamism Podcast, we feature Ryan Campbell, a world record breaking pilot, paraplegic plane crash survivor, speaker and founder of #TurbulenceTough. Discussing the high of having a heart-felt interaction with Prince William, the low of a tragic plane accident, the meaning behind his pink Cadillac and everything in between, Ryan's storytelling is as captivating as his solo trip around the world. Learn how to improve your...

How do you define fun? In this episode of the Fundamism Podcast, we chat with Premiere Speakers Bureau CEO, Shawn Hanks. With over two decades in the speaking industry, kindness as a leading virtue, emphasis on shared family experience, music and laughter as staples in life and a commitment to the CrossFit community, Shawn would tell you he's not a fun individual. One listen to this episode and you'll learn quickly that Shawn exudes FUN! As you tune in, ask yourself what fun looks like to you...

How can we starve if we're always EATN? In this episode of the Fundamism Podcast, Brandon Vega, author of Ghetto Conscious and founder of The EATN Project, discusses how we can all Exist Above The Noise (EATN). Listen intently as we dissect Brandon's book, Ghetto Conscious, a creative masterpiece riddled with beautiful poetry, unique experience and wisdom that "captures the hope in the movement for change."

What attributes do you look for in a salesperson? Why do you buy? In this episode of the Fundamism Podcast, Vice President of Sales at Siemens and former Purdue Boilermaker, Aaron Starnes discusses the power of relationships, process and development in creating a buying environment for others. Everyone hates to be sold, so why do salespeople do it? We tackle (deliberate pun) this and many other topics in this growth-oriented discussion.

What were some of your favorite games growing up? Many childhood memories include Super Mario, Tecmo Bowl, Twister, Sorry and Trouble. What if you could create similar FUN in the work setting while improving the retention of training material? In this episode of the Fundamism Podcast, Sam Caucci, founder and CEO of 1Huddle, discusses how his organization is leaving a lasting impact on corporate culture. 1Huddle is the only competitive game platform that onboards new hires faster, upskills...

Who in your life has helped push (or pull) you in maximizing life experience or growth? In this episode of the Fundamism Podcast, Kansas City Mayor Quinton Lucas discusses the power of community and meaningful relationships in his development. Life in public service can be challenging, especially in today's political climate. Despite having a genuine interest in helping others and bettering a community, it's not always possible to appease the competing priorities of every citizen. Listen in...