Our subconscious mind is being programmed all the time with what we are - and aren't - capable of doing, but did you know that you can learn to control it? In this episode we continue creating a big picture of the future we really want and discover how to reprogram our subconscious mind to create it. Listen as Dr Nick and producer Liv take you through the following steps: 1. Create a picture of your future in your head 2. Combine all your other senses in that picture 3. Rewind to the first time you had the self-limiting emotions 4. Create a picture of your inner child being happy in those previously unhappy moments 5. Bring your inner child to the party of your big goal NB: One of the steps in this episode involves rewinding to the first time you experienced self-limiting emotions. If you have experienced mental or physical trauma in the past, please explore this step with the help of a mental health professional.