Ok, so we've figured out what we do want - and don't want in life but how do we make sure the right side wins? Dr Nick shares his own, proven techniques to help us fully shed our past belief structures and focus on creating the future weve implanted in our minds. From meditating to specific visualisation techniques, this episode is about making sure the changes we've already worked hard towards stick around for good. Listen as Dr Nick and producer Liv take you through the following steps: 1. Make your big goal as real as possible 2. Meditate 3. Make your goal the biggest thing in your mind 4. Bring in others to celebrate 5. Repeat x 2